One Pan Chicken with Sweet Potatoes Kale and Cranberries

Name: One Pan Chicken with Sweet Potatoes Kale and Cranberries
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 1 tbsp extra-virgin olive oil; 2 medium sweet potatoes (scrubbed, peeled, and cut into 1/2-inch dice); 3/4 tsp kosher salt; 1/4 tsp ground black pepper; 1 large bunch kale (stemmed and roughly chopped (about 8 cups)); 1 tbsp minced garlic (about 3 cloves); 2 chicken breasts; 1 1/2 tbsp balsamic vinegar; 1 tbsp chopped fresh sage**; 1 tbsp chopped fresh thyme or rosemary**; 1/4 cup dried cranberries or fresh pomegranate seeds; 4 oz goat cheese; Prepared brown and wild rice blend, brown rice, quinoa, or cauliflower rice

An easy, healthy chicken dinner with sweet potatoes, kale, cranberries, and goat cheese. Ready in 30 minutes and filled with the best flavors of the season!

⏱ 30 min 🔨 Prep 15min 🔥 Cook 15min 📊 Medium 🍽 4 servings ⭐ 4.7 (37) 👁 6

One Pan Chicken with Sweet Potatoes Kale and Cranberries

Instructions

Heat the olive oil in a very large, very deep skillet or Dutch oven over medium high. Add the sweet potatoes, salt, and pepper and cook, stirring often, until beginning to soften and turn golden, about 3 to 4 minutes.
Stir in the kale a few handfuls at a time, until it is all wilted and fits in the skillet (this may take a few minutes). Let cook, stirring very frequently, until the kale is tender, about 6 additional minutes. Stir in the garlic and cook 1 additional minute.
Stir in the chicken. Next, stir in the balsamic vinegar, sage, thyme, and cranberries. Crumble half of the goat cheese over the top, then stir so that it melts and becomes creamy. Taste and adjust seasonings as desired. Sprinkle the remaining goat cheese over the top, then serve hot over rice.

Chicken & Poultry highly ratedeasy chicken recipeshealthy chicken recipesamerican

Nutrition per serving

Protein59g

Carbs35g

Fat16g

509kcal

59gProtein

35gCarbs

16gFat

💰 Cost Estimate

Total Ingredients
$1148.00

Per Serving
$287.00/serving

🏠 Savings
~$2296.00 vs buying!

📋 Price Breakdown (85% ingredients detected)

Ingredient	Amount	Subtotal
extra-virgin olive oil	1 tbsp	$21.00
sweet potatoes	2 medium	$53.00
kosher salt	0.75 tsp	$1.00
ground black pepper	0.25 tsp	$6.00
bunch kale	1 large	-
minced garlic	1 tbsp	$23.00
chicken breasts	2	$127.00
balsamic vinegar	0.5 tbsp	$7.00
chopped fresh sage**	1 tbsp	$18.00
chopped fresh thyme or rosemary**	1 tbsp	$13.00
dried cranberries or fresh pomegranate seeds	0.25 cup	$353.00
goat cheese	4 oz	$526.00
Prepared brown and wild rice blend	-	-