Maple Roasted Pumpkin with Chili and Feta
Recipe video above. A seriously delicious, low-effort way to serve roast pumpkin: with a dash of maple syrup for extra caramelisation, a kick of chilli, warm crunch of walnuts and salty pops of creamy feta.Serves 3 as a main or 6 as a side. I made this with pumpkin but it is just as delicious made w
Ingredients
3 servings
Instructions
- Preheat oven to 200°C/400°F (180°C fan-forced).
- Toss - Place the pumpkin, onion and walnuts on a large, paper lined tray. Drizzle with olive oil and maple syrup, then toss to coat (hands really is best). Sprinkle with chilli and salt, toss again, then spread out on a tray. Don't crowd them else they will stew instead of roast!
- Roast for 30 minutes, or until the pumpkin is lightly browned and cooked through, tossing once at the 20 minute mark.
- Finishes - Remove from the oven. Gently toss again, then transfer to a serving platter in a single layer. Crumble over feta, sprinkle with parsley and chilli. Or do the sprinkling on the tray then pile into a bowl. Serve immediately!
Nutrition per serving
165kcal
💰 Cost Estimate
Total Ingredients
$900.00
$900.00
Per Serving
$300.00/serving
$300.00/serving
🏠 Savings
~$1800.00 vs buying!
~$1800.00 vs buying!
📋 Price Breakdown (80% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| / 1 kg pumpkin | 2 lb | - |
| red onion | 1 | $70.00 |
| walnuts | 0.5 cup | $244.00 |
| olive oil | 3 tbsp | $63.00 |
| maple syrup | 3 tbsp | $118.00 |
| cooking salt / kosher salt | 0.75 tsp | $1.00 |
| - 1 1/2 tsp dried chili flakes | 1 | $352.00 |
| Danish feta | 0.75 cup | - |
| red chilli | 1 large | $13.00 |
| parsley | 1 tbsp | $39.00 |
*Estimated market prices, may vary by region
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