Salad Telur Kari yang Diringankan

This lightened up curry egg salad uses just the egg whites for a super low calorie egg salad with tons of flavor! Perfect for lunch.

⏱ 23 min 🔨 Prep 15min 🔥 Cook 8min 📊 Medium 🍽 4 servings 👁 7
Salad Telur Kari yang Diringankan

Ingredients

4 servings

Instructions

  1. Hard boil the eggs by dropping them carefully into a pot of boiling water. Boil for 8 minutes, covered, and allow to cool. Peel the shells off and cut the eggs in half to remove the hardened yolk from the center. Finely chop the whites and set aside.
  2. Chop the red pepper and the onion as finely as you like – I prefer to chop them pretty small. Combine egg whites, vegetables, salt, curry, and mayo in a bowl. Stir until well combined. Season with pepper to taste.
  3. Stir the mango in with the egg salad just before serving.
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Nutrition per serving

245kcal

💰 Cost Estimate

Total Ingredients
$798.00
Per Serving
$200.00/serving
🏠 Savings
~$1596.00 vs buying!
📋 Price Breakdown (86% ingredients detected)
IngredientAmountSubtotal
eggs 8 large $261.00
chopped onion 3 tbsp $22.00
red pepper 1 $442.00
salt 1 tsp $1.00
curry powder 2 tsp $47.00
light mayo 0.25 cup $25.00
mango 1 -

*Estimated market prices, may vary by region

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🍳

Salad Telur Kari yang Diringankan

Ingredients:
  • 8 large eggs
  • 3 tbsp chopped onion (more or less to taste)
  • 1 red pepper, chopped
  • 1 tsp salt
  • 2 tsp curry powder
  • 1/4 cup light mayo
  • 1 mango, finely diced

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