Sup Miso Kabocha
Hearty and flavorful, this Kabocha Miso Soup is filled with sweet kabocha, umami-rich mushrooms, and nutty sesame seeds. It's plant-based, easy to make, and incredibly delicious!

Ingredients
4 servings
Instructions
- Gather all the ingredients.
- In an ungreased frying pan, heat 3 Tbsp toasted white sesame seeds on medium heat until toasty and fragrant. Shake the pan frequently so the sesame seeds don't get burnt.
- Transfer to the Japanese mortar and pestle (suribachi and surikogi). Grind until 90% of the sesame seeds are crushed and keep 10% uncrushed.
- Remove the seeds from 1 lb kabocha squash and cut into slices ½ inches (1.3 cm) thick. Be careful as kabocha is quite tough to cut.
- Cut the slices into small chunks, roughly 1-inch pieces. Transfer the kabocha into a medium pot.
- Add 4 cups water (or dashi, if you are not using dashi-included miso) and bring the water to boil over medium heat. Cover the lid leaving a small gap to prevent from boiling over.
- Once boiling, skim the foam and scum on the surface using a fine-mesh skimmer. Reduce the heat to medium-low heat and cook kabocha for 15 minutes, or until tender. Don't overcook as the kabocha will break into pieces.
- You can check the kabocha's doneness by inserting a wooden skewer into the kabocha. Check frequently to prevent it from overcooking.
- When kabocha is ready, remove the bottom of 3.5 oz shimeji (brown beech) mushrooms and add to the soup. Cook for 1–2 minutes until tender.
- Turn off the heat and add 3 Tbsp miso first. Taste before adding another 1 Tbsp miso. You may not need to add more if it's flavorful enough for your taste.
- Add the ground sesame seeds and mix well. Serve the miso soup in individual bowls and enjoy!
Nutrition per serving
Protein4g
Carbs16g
Fat4g
105kcal
4gProtein
16gCarbs
4gFat
💰 Cost Estimate
Total Ingredients
$9.00
$9.00
Per Serving
$2.00/serving
$2.00/serving
🏠 Savings
~$18.00 vs buying!
~$18.00 vs buying!
📋 Price Breakdown (40% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| toasted white sesame seeds | 3 tbsp | $9.00 |
| kabocha squash | 1 lb | - |
| water | 4 cups | - |
| shimeji | 3.5 oz | - |
| miso | 4 tbsp | - |
*Estimated market prices, may vary by region
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