Italian Vegetable Soup
A simple soup, heavy on the vegetables!
Ingredients
8 servings
Instructions
- Heat the oil in a large pot over medium-high heat. Add the onion to the pot and sauté for a couple of minutes, until softened a bit. Add the oregano and garlic; sauté 1 minute. Stir in the squash, zucchini and corn, and continue to sauté a few more minutes until veggies begin to get tender. Remove from heat.
- Place 1 can of (drained) tomatoes and 1 can of broth in a blender and process until smooth. Pour into the pot with the vegetables and return to heat. Stir in the second can of (drained) tomatoes and 2 cans of broth. Bring the mixture to a boil; reduce heat and simmer for about 20 minutes.
- Add the beans and Swiss chard to the pot and stir until the chard begins to wilt (about 5 minutes). Remove from heat and stir in salt and pepper.
- Ladle the soup into bowls and sprinkle Parmesan on top of each individual serving.
Nutrition per serving
188kcal
💰 Cost Estimate
Total Ingredients
$2411.00
$2411.00
Per Serving
$301.00/serving
$301.00/serving
🏠 Savings
~$4822.00 vs buying!
~$4822.00 vs buying!
📋 Price Breakdown (64% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| olive oil | 2 tsp | $14.00 |
| sweet onion | 1 medium | $50.00 |
| chopped fresh oregano | 2 tsp | $60.00 |
| garlic cloves | 4 medium | $790.00 |
| peeled | 3 cups | - |
| chopped zucchini | 3 cups | - |
| fresh or frozen corn | 1 cup | $94.00 |
| Two 14.5-ounce cans petite diced tomatoes | - | - |
| Three 14-ounce cans fat free low-sodium chicken or vegetable broth | - | - |
| One 15.5-ounce can white beans | - | - |
| cleaned and chopped Swiss chard | 1 bunch | $1078.00 |
| sea salt | 1 tsp | $1.00 |
| freshly ground black pepper | 0.5 tsp | $11.00 |
| freshly grated Parmesan cheese | 0.5 cup | $313.00 |
*Estimated market prices, may vary by region
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