Bumbu Ayam Saus Italia
Italian Dressing Chicken Marinade is an Italian Chicken Marinade that doubles as a salad dressing! This is one of my tricks for easy midweek meals and it's a highly effective method to make delicious meals with less effort. I've made a zucchini side salad here, but feel free to use the dressing for
Ingredients
4 servings
Instructions
- Place the Dressing Marinade ingredients in a small jar and shake well to combine.
- Put the Marinated Chicken ingredients in a bowl or ziplock bag and add 5 tablespoons of the Dressing Marinade.
- Massage / mix to coat the chicken. Set aside for marinade for at least 20 minutes, ideally 3 hours or up to 24 hours.
- Grill/BBQ: You shouldn't need any oil, but if you are concerned, brush your grill with oil. Heat the grill on medium high and cook the chicken for around 3 to 4 minutes on each side. (Cook breast for less)
- Stove: Preheat 1/2 tbsp oil in a large non stick fry pan over medium high heat. Add the chicken and cook each side for around 4 to 5 minutes, or until dark golden brown and cooked through.
- When the chicken is cooked, remove it from the grill/fry pan onto a plate, loosely cover with foil and set aside for 10 minutes.
- Serve the chicken with the zucchini salad and toasted bread.
- Add the 1 tablespoon of olive oil (from the Zucchini Side ingredients) into the jar with the remaining Dressing Marinade and shake well. Set aside.
- Toss the zucchinis and mint with the Dressing Marinade.
Nutrition per serving
Protein38g
Carbs5.7g
Fat17.3g
322kcal
38gProtein
5.7gCarbs
17.3gFat
💰 Cost Estimate
Total Ingredients
$1817.00
$1817.00
Per Serving
$454.00/serving
$454.00/serving
🏠 Savings
~$3634.00 vs buying!
~$3634.00 vs buying!
📋 Price Breakdown (86% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| white wine vinegar | 2 tbsp | $9.00 |
| garlic | 2 cloves | $395.00 |
| extra virgin olive oil | 2 tbsp | $69.00 |
| dijon mustard | 1 tbsp | $13.00 |
| sugar | 0.5 tsp | - |
| salt | 1 tsp | $1.00 |
| Black pepper | - | - |
| olive oil | 0.5 tbsp | $10.00 |
| mixed Italian dried herbs | 1 tsp | $6.00 |
| dried red chili flakes | 1 tsp | $4.00 |
| / 1.5lb chicken thighs | 750 g | $742.00 |
| extra virgin olive oil | 1 tbsp | $34.00 |
| zucchinis | 2 | - |
| baby mint leaves | 2 tbsp | $534.00 |
*Estimated market prices, may vary by region
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