Italian Balsamic Chicken Stir Fry

📊 Medium 🍽 5 servings 👁 8
Italian Balsamic Chicken Stir Fry

Ingredients

5 servings

Instructions

  1. Prep all ingredients prior to turning on the stove. Whisk together the balsamic and the honey, set aside. In a large bowl, sprinkle the arrowroot over the chicken pieces and toss well to coat. Once everything is ready to cook, heat 2 tablespoons of olive oil in a very large skillet over medium high heat.
  2. Add the chicken pieces to the hot oil and season with salt and pepper. Toss to coat with oil and then let cook for 1-2 minutes, just until it begins to brown. Toss with tongs and continue cooking the other sides of the meat. When the meat is barely cooked through, remove to an empty bowl.
  3. Add the peppers and onions to the oil left in the pan and quickly toss with tongs or a wooden spatula. Continue tossing and cooking for a couple minutes, just until the vegetables are barely tender and still crisp. Remove cooked vegetables to the same bowl waiting with the chicken and add the squash, garlic and corn (if desired) to the skillet. Add a drizzle of oil if needed and quickly stir fry (tossing and stirring constantly) just until the squash starts to soften.
  4. Add everything back into the skillet and pour in the balsamic sauce. Cook just barely a minute or two, until all the pieces are coated with the sauce. Enjoy!

💰 Cost Estimate

Total Ingredients
$1462.00
Per Serving
$292.00/serving
🏠 Savings
~$2924.00 vs buying!
📋 Price Breakdown (69% ingredients detected)
IngredientAmountSubtotal
chicken thighs or breasts 0.5 lb $49.00
cornstarch or arrowroot 1 tbsp $8.00
red pepper 1 small $442.00
green pepper 1 small $442.00
onion 1 small $50.00
Optional - -
summer squash 1 medium -
garlic scapes 0.25 cup $117.00
-3 tablespoons light flavor olive oil 2 $280.00
kosher salt - -
freshly ground black pepper - -
balsamic vinegar 0.25 cup $56.00
honey 1 tbsp $18.00

*Estimated market prices, may vary by region

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🍳

Italian Balsamic Chicken Stir Fry

Ingredients:
  • 1 1/2 lb chicken thighs or breasts (diced into 1/2" pieces)
  • 1 tbsp cornstarch or arrowroot
  • 1 small red pepper (sliced very thin)
  • 1 small green pepper (sliced very thin)
  • 1 small onion (sliced thin)
  • Optional: 2 ears of corn (kernels removed)
  • 1 medium summer squash (I used pattypan, crookneck or zucchini would work as well)
  • 1/4 cup garlic scapes (roughly chopped into 1/2" pieces (substitute 1-2 cloves of garlic if scapes are not available))
  • 2 -3 tablespoons light flavor olive oil (preferably not extra virgin (lighter oils will have a higher smoke point))
  • kosher salt (to taste)
  • freshly ground black pepper (to taste)
  • 1/4 cup balsamic vinegar
  • 1 tbsp honey

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