Instant Pot Paleo Chili
The best Paleo Chili recipe, made quick in the Instant Pot! With turkey, sweet potato, and fresh veggies, it’s healthy and totally delicious!
Ingredients
6 servings
Instructions
- Set an Instant Pot to sauté and add the coconut oil. When the oil is hot and melted, add the beef, onion, salt, and pepper. Cook, breaking apart and browning the meat, until the beef is no longer pink and the onion is beginning to soften, about 7 minutes. Add the oregano, chili powder, smoked paprika, cumin, garlic powder, cinnamon, and cayenne. Let cook until fragrant, about 30 seconds.
- Add the sweet potato, red and green bell peppers, cauliflower, pumpkin, diced tomatoes and 2 cups chicken broth. Stir well. Cover, seal, and set to cook on high pressure for 10 minutes. Quick release to vent the remaining pressure immediately. If the chili seems too thick, stir in additional broth to reach your desired consistency. Taste and adjust seasonings. Serve hot with desired toppings.
Nutrition per serving
Protein21g
Carbs20g
Fat11g
256kcal
21gProtein
20gCarbs
11gFat
💰 Cost Estimate
Total Ingredients
$2137.00
$2137.00
Per Serving
$356.00/serving
$356.00/serving
🏠 Savings
~$4274.00 vs buying!
~$4274.00 vs buying!
📋 Price Breakdown (85% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| coconut oil | 0.5 tbsp | $8.00 |
| 90% to 93% lean ground beef | 1 lb | $198.00 |
| yellow onion | 1 small | $50.00 |
| kosher salt | 0.5 tsp | $1.00 |
| ground black pepper | 0.5 tsp | $11.00 |
| dried oregano | 1 tbsp | $89.00 |
| chili powder | 3 tbsp | $158.00 |
| smoked paprika | 2 tbsp | $294.00 |
| ground cumin | 2 tsp | $53.00 |
| garlic powder | 1 tsp | $7.00 |
| ground cinnamon | 1 tsp | $10.00 |
| -1/2 teaspoon cayenne pepper | 0.25 | $73.00 |
| sweet potato | 1 large | $26.00 |
| reen bell pepper | - | - |
| red bell pepper | 1 | $88.00 |
| head cauliflower | 1 small | - |
| pumpkin purée | 1 can | $1015.00 |
| fire-roasted diced tomatoes | 1 can | $22.00 |
| -3 cups low-sodium chicken broth | 2 | $34.00 |
| Sliced jalapeno | - | - |
*Estimated market prices, may vary by region
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