Tostadas Kacang Hitam Sehat dengan Saus Ketumbar
These healthy black bean tostadas are built on baked tortillas and drizzled with a homemade healthy cilantro sauce. Super fresh and yummy!
Ingredients
4 servings
Instructions
- Preheat the broiler. Puree the black beans, chili powder, cumin, and cayenne in a blender or food processor, adding a tablespoon of oil (or water) at a time to help the mixture move. I pureed for a minute or two but still left some texture.
- In a food processor or blender, puree the cilantro, yogurt, garlic, and salt, adjusting the seasoning with more cilantro/salt/yogurt to your tastes.
- Place tortillas in the oven directly on the rack, taking care that the edges are supported (otherwise they will bend through the cracks and it will be bent in a funny shape). Let the tortillas bake for 3-5 minutes on both sides until they are browned and crispy.
- Top the crispy tortillas with black beans, tomatoes, avocados, and lettuce. Drizzle with cilantro sauce.
Nutrition per serving
488kcal
💰 Cost Estimate
Total Ingredients
$1676.00
$1676.00
Per Serving
$419.00/serving
$419.00/serving
🏠 Savings
~$3352.00 vs buying!
~$3352.00 vs buying!
📋 Price Breakdown (92% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| s black beans | 2 can | $47.00 |
| chili powder | 1 tsp | $18.00 |
| cumin | 1 tsp | $36.00 |
| cayenne pepper | 0.25 tsp | $4.00 |
| salt and olive oil | - | - |
| -4 tomatoes | 3 | $44.00 |
| avocado | 1 medium | $75.00 |
| shredded lettuce | 2 cups | $139.00 |
| plain yogurt | 0.6666666666666666 cup | $431.00 |
| packed cilantro leaves | 0.5 cup | $235.00 |
| garlic | 3 cloves | $593.00 |
| salt | 1 tsp | $1.00 |
| -6 flour tortillas | 4 | $53.00 |
*Estimated market prices, may vary by region
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