Mangkuk Penyembuhan dengan Ubi Jalar Kunyit, Telur Rebus, dan Saus Lemon
Healing Bowls: turmeric sweet potatoes, brown rice, red quinoa, arugula, poached egg, lemon dressing.
Ingredients
4 servings
Instructions
- TURMERIC MASHED SWEET POTATOES: Heat the sweet potatoes with olive oil in a skillet over medium high heat. Add the turmeric and toss to coat. Add the garlic and vegetable broth. Simmer until the potatoes are soft and the liquid is almost all absorbed. Transfer to a small bowl and mash. Season with salt and pepper and/or a touch of cream if you want to be lush about it.
- DRESSING: Pulse all ingredients in a blender or food processor. Season to taste.
- BOWLS: Toss the greens with a little dressing. You can also stir a little dressing into the sweet potatoes – that’s yummy. Serve each bowl with the mashed sweet potatoes, brown rice, greens, and a scrambled or poached or fried egg. Top with more dressing and a handful of pistachios.
Nutrition per serving
328kcal
💰 Cost Estimate
Total Ingredients
$1814.00
$1814.00
Per Serving
$454.00/serving
$454.00/serving
🏠 Savings
~$3628.00 vs buying!
~$3628.00 vs buying!
📋 Price Breakdown (60% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| sweet potatoes | 2 large | $53.00 |
| a swish of olive oil | - | - |
| -2 teaspoons turmeric | 1 | $802.00 |
| garlic | 2 cloves | $395.00 |
| vegetable broth | 2 cups | $63.00 |
| lemon juice | 0.25 cup | $40.00 |
| olive oil | 0.3333333333333333 cup | $110.00 |
| clove garlic | 1 small | $198.00 |
| agave | 2 tsp | - |
| parsley leaves | 0.25 cup | $153.00 |
| salt | 0.25 tsp | - |
| poached or scrambled eggs | - | - |
| brown rice or quinoa | - | - |
| arugula or spinach or greensss | - | - |
| pistachios or other nuts for topping | - | - |
*Estimated market prices, may vary by region
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