Grilled Chicken Caprese Salad

This 20-minute, high-protein, Grilled Chicken Caprese Salad is made with grilled chicken breast cutlets, topped with fresh mozzarella, tomatoes, basil and balsamic glaze, served over a bed of arugula.

⏱ 25 min 🔨 Prep 10min 🔥 Cook 15min 📊 Medium 🍽 4 servings 👁 5
Grilled Chicken Caprese Salad

Ingredients

4 servings

Instructions

  1. Season the chicken with 1 teaspoon extra virgin olive oil, salt, garlic powder, Italian seasoning and fresh pepper.
  2. Preheat the grill to medium-high, clean and oil the grates to prevent sticking. If using a grill pan, heat on medium-high heat and spray with oil.
  3. Divide the arugula, 1 1/2 cups each on 4 plates.
  4. Grill the chicken 2 to 3 minutes on each side, until cooked through then top with mozzarella. Cook 1 more minute, to melt then transfer to the 4 plates.
  5. Top the chicken with cherry tomatoes and drizzle with balsamic glaze. Finish with fresh basil.
Chicken & PoultryGrilled & Roasted caprese chickencaprese saladchicken breast recipeshigh proteinweight watchers

Nutrition per serving

284kcal

💰 Cost Estimate

Total Ingredients
$2122.00
Per Serving
$531.00/serving
🏠 Savings
~$4244.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
IngredientAmountSubtotal
-ounce chicken breast cutlets 4 $255.00
extra virgin olive oil 1 tsp $11.00
kosher salt 1 tsp $2.00
garlic powder 0.5 tsp $4.00
dried Italian seasoning 0.5 tsp $15.00
baby arugula 6 cups $968.00
fresh mozzarella 4 oz $439.00
grape tomatoes 3 cups $44.00
balsamic glaze 2 tbsp $28.00
fresh basil leaves 2 tbsp $356.00

*Estimated market prices, may vary by region

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🍳

Grilled Chicken Caprese Salad

Ingredients:
  • 4 4 -ounce chicken breast cutlets (pounded thin)
  • 1 tsp extra virgin olive oil
  • 1 tsp kosher salt ( and fresh black pepper, to taste)
  • 1/2 tsp garlic powder
  • 1/2 tsp dried Italian seasoning
  • 6 cups baby arugula
  • 4 oz fresh mozzarella (sliced thin)
  • 3 cups grape tomatoes (halved)
  • 2 tbsp balsamic glaze
  • 2 tbsp fresh basil leaves (chopped)

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