Sup Detoks Hijau dengan Rami Gremolata Panggang
This delicious green detox soup is packed with healthy fats and flax seeds, providing complete protein for a satisfying meal – perfect for recovering from a weekend of indulgence.

Ingredients
2 servings
Instructions
- Heat 1 tablespoon of oil in a large pot over medium-high heat.
- When it shimmers, add the onions, chopped fennel bulb, and ¼ teaspoon of salt, and cook, stirring occasionally, until the onions just begin to brown, 3 to 5 minutes.
- Stir in the kale and cook, stirring occasionally, until it wilts, 3 to 4 minutes. If any browned bits stick to the bottom of the pot while cooking, add 1 tablespoon water at a time to loosen them up.
- Pour in the vegetable broth and bring to a boil, then reduce the heat to low and cover.
- Simmer, covered, for 10 minutes. Remove the pot from the heat.
- Immediately stir in two-thirds of the minced garlic, then let the soup cool, uncovered, for about 10 minutes.
- Heat the remaining 1 tablespoon of oil in a medium skillet over medium heat.
- When it shimmers, stir in the hemp seeds, remaining ¼ teaspoon of salt, and remaining garlic.
- Spread the mixture into a single layer in the bottom of the pan, then cook, stirring and redistributing into a single layer occasionally, until the hemp and garlic are golden brown and fragrant, about 3 minutes.
- Transfer to a medium bowl. Chop the fennel fronds.
- Let cool for a few minutes, then stir in the lemon zest and fennel fronds.
- Add the cilantro, parsley, and lemon juice to the soup.
- Transfer the soup to a blender, or use an immersion blender in the pot, and blend until very smooth.
- Ladle the soup into 2 bowls and top with a generous amount of the gremolata. Garnish with pepper, if desired.
Nutrition per serving
413kcal
💰 Cost Estimate
Total Ingredients
$9831.00
$9831.00
Per Serving
$4916.00/serving
$4916.00/serving
🏠 Savings
~$19662.00 vs buying!
~$19662.00 vs buying!
📋 Price Breakdown (67% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| high-heat oil | 2 tbsp | $8.00 |
| yellow onion | 1 medium | $50.00 |
| fennel bulb | 1 | - |
| fine-grain sea salt | 0.5 tsp | $1.00 |
| chopped kale leaves | 2 cups | $3557.00 |
| low sodium vegetable broth | 2 cups | $63.00 |
| arlic head | - | - |
| hulled hemp seeds | 0.333 cup | - |
| Grated zest and juice of 1 lemon | 1 l | $5882.00 |
| loosely packed fresh cilantro | 0.25 cup | $117.00 |
| loosely packed fresh flat-leaf parsley | 0.25 cup | $153.00 |
| Freshly ground black pepper | - | - |
*Estimated market prices, may vary by region
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