Sup Detoks Hijau dengan Rami Gremolata Panggang

This delicious green detox soup is packed with healthy fats and flax seeds, providing complete protein for a satisfying meal – perfect for recovering from a weekend of indulgence.

⏱ 30 min 🔨 Prep 5min 🔥 Cook 25min 📊 Medium 🍽 2 servings 👁 6
Sup Detoks Hijau dengan Rami Gremolata Panggang

Ingredients

2 servings

Instructions

  1. Heat 1 tablespoon of oil in a large pot over medium-high heat.
  2. When it shimmers, add the onions, chopped fennel bulb, and ¼ teaspoon of salt, and cook, stirring occasionally, until the onions just begin to brown, 3 to 5 minutes.
  3. Stir in the kale and cook, stirring occasionally, until it wilts, 3 to 4 minutes. If any browned bits stick to the bottom of the pot while cooking, add 1 tablespoon water at a time to loosen them up.
  4. Pour in the vegetable broth and bring to a boil, then reduce the heat to low and cover.
  5. Simmer, covered, for 10 minutes. Remove the pot from the heat.
  6. Immediately stir in two-thirds of the minced garlic, then let the soup cool, uncovered, for about 10 minutes.
  7. Heat the remaining 1 tablespoon of oil in a medium skillet over medium heat.
  8. When it shimmers, stir in the hemp seeds, remaining ¼ teaspoon of salt, and remaining garlic.
  9. Spread the mixture into a single layer in the bottom of the pan, then cook, stirring and redistributing into a single layer occasionally, until the hemp and garlic are golden brown and fragrant, about 3 minutes.
  10. Transfer to a medium bowl. Chop the fennel fronds.
  11. Let cool for a few minutes, then stir in the lemon zest and fennel fronds.
  12. Add the cilantro, parsley, and lemon juice to the soup.
  13. Transfer the soup to a blender, or use an immersion blender in the pot, and blend until very smooth.
  14. Ladle the soup into 2 bowls and top with a generous amount of the gremolata. Garnish with pepper, if desired.
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Nutrition per serving

413kcal

💰 Cost Estimate

Total Ingredients
$9831.00
Per Serving
$4916.00/serving
🏠 Savings
~$19662.00 vs buying!
📋 Price Breakdown (67% ingredients detected)
IngredientAmountSubtotal
high-heat oil 2 tbsp $8.00
yellow onion 1 medium $50.00
fennel bulb 1 -
fine-grain sea salt 0.5 tsp $1.00
chopped kale leaves 2 cups $3557.00
low sodium vegetable broth 2 cups $63.00
arlic head - -
hulled hemp seeds 0.333 cup -
Grated zest and juice of 1 lemon 1 l $5882.00
loosely packed fresh cilantro 0.25 cup $117.00
loosely packed fresh flat-leaf parsley 0.25 cup $153.00
Freshly ground black pepper - -

*Estimated market prices, may vary by region

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🍳

Sup Detoks Hijau dengan Rami Gremolata Panggang

Ingredients:
  • 2 tbsp high-heat oil
  • 1 medium yellow onion (roughly chopped)
  • 1 fennel bulb (roughly chopped (fronds reserved))
  • ½ tsp fine-grain sea salt
  • 2 cups chopped kale leaves
  • 2 cups low sodium vegetable broth
  • 0 oz arlic head (minced)
  • ⅓ cup hulled hemp seeds
  • Grated zest and juice of 1 lemon
  • ¼ cup loosely packed fresh cilantro
  • ¼ cup loosely packed fresh flat-leaf parsley
  • Freshly ground black pepper (to serve (optional))

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