General Tso Tofu
General Tso Tofu. A DELICIOUS, healthy version of the popular takeout dish. Easy, filled with protein, and cooks in just one pan!

Ingredients
4 servings
Instructions
- Prepare tofu through Step 3 according to Crispy Tofu. Once cubed, lightly pat it dry with a paper towel. (Note: If you do not have time to freeze the tofu, you can skip Step 1.) While the tofu cooks, prepare and chop the other ingredients.
- Place the tofu in a separate medium bowl. Top with the 3 tablespoons soy sauce, 1 1/2 teaspoons chili-garlic sauce, 1 1/2 teaspoons sesame oil, and honey. Transfer to a large ziptop bag and sprinkle with 5 tablespoons cornstarch. Tightly seal the bag and shake until the tofu is evenly coated in a gummy white layer.
- In a small bowl or large measuring cup, stir together the sauce ingredients: water, soy sauce, hoisin, ginger, chili-garlic sauce, rice vinegar, cornstarch, and sesame oil.
- In a large nonstick skillet or wok, heat 2 tablespoons canola oil over medium. Once the oil is shiny and hot, using a slotted spoon, add the tofu to the pan a few pieces at a time, discarding any excess cornstarch. Cook the tofu for 3 to 4 minutes, turning often so that it is golden brown on all sides. Remove from the pan and set aside.
- Increase the heat to medium high. Add the remaining tablespoon canola oil and let heat 30 seconds, then add the broccoli and bell pepper. Cook until crisp-tender, about 4 minutes, stirring frequently. Add the chopped green onions and continue for 1 to 2 additional minutes, stirring frequently.
- Add the sauce and tofu. Stir to coat the tofu in the sauce and continue cooking, stirring often, for 1 to 2 minutes, until the sauce slightly thickens and the ingredients are warmed through. Taste and add additional chili-garlic sauce if desired. Remove from heat and sprinkle with sesame seeds. Serve hot with prepared rice.
Nutrition per serving
Protein12g
Carbs32g
Fat16g
308kcal
12gProtein
32gCarbs
16gFat
💰 Cost Estimate
Total Ingredients
$2067.00
$2067.00
Per Serving
$517.00/serving
$517.00/serving
🏠 Savings
~$4134.00 vs buying!
~$4134.00 vs buying!
📋 Price Breakdown (90% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| extra-firm tofu | 14 oz | $697.00 |
| low-sodium soy sauce | 3 tbsp | $45.00 |
| chili-garlic sauce | 0.5 tsp | $5.00 |
| toasted sesame oil | 0.5 tsp | $2.00 |
| honey | 1 tbsp | $18.00 |
| cornstarch | 5 tbsp | $38.00 |
| water | 0.25 cup | - |
| low-sodium soy sauce | 2 tbsp | $30.00 |
| hoisin sauce | 2 tbsp | $30.00 |
| grated fresh ginger | 1 tbsp | $16.00 |
| to 2 tablespoons chili garlic sauce | 1 | $198.00 |
| rice vinegar | 1 tbsp | $6.00 |
| cornstarch | 2 tsp | $5.00 |
| toasted sesame oil | 1 tsp | $5.00 |
| canola or grapeseed oil | 3 tbsp | $13.00 |
| broccoli florets | 12 oz | $598.00 |
| red bell pepper | 1 medium | $88.00 |
| green onions | 5 large | $273.00 |
| Prepared brown rice | - | - |
| Toasted sesame seeds | - | - |
*Estimated market prices, may vary by region
Recipe Assistant
Ask anything about this recipe




















Comments
Loading comments...