General Tso Tofu

General Tso Tofu. A DELICIOUS, healthy version of the popular takeout dish. Easy, filled with protein, and cooks in just one pan!

⏱ 45 min 🔨 Prep 20min 🔥 Cook 25min 📊 Medium 🍽 4 servings ⭐ 4.6 (19) 👁 9
General Tso Tofu

Ingredients

4 servings

Instructions

  1. Prepare tofu through Step 3 according to Crispy Tofu. Once cubed, lightly pat it dry with a paper towel. (Note: If you do not have time to freeze the tofu, you can skip Step 1.) While the tofu cooks, prepare and chop the other ingredients.
  2. Place the tofu in a separate medium bowl. Top with the 3 tablespoons soy sauce, 1 1/2 teaspoons chili-garlic sauce, 1 1/2 teaspoons sesame oil, and honey. Transfer to a large ziptop bag and sprinkle with 5 tablespoons cornstarch. Tightly seal the bag and shake until the tofu is evenly coated in a gummy white layer.
  3. In a small bowl or large measuring cup, stir together the sauce ingredients: water, soy sauce, hoisin, ginger, chili-garlic sauce, rice vinegar, cornstarch, and sesame oil.
  4. In a large nonstick skillet or wok, heat 2 tablespoons canola oil over medium. Once the oil is shiny and hot, using a slotted spoon, add the tofu to the pan a few pieces at a time, discarding any excess cornstarch. Cook the tofu for 3 to 4 minutes, turning often so that it is golden brown on all sides. Remove from the pan and set aside.
  5. Increase the heat to medium high. Add the remaining tablespoon canola oil and let heat 30 seconds, then add the broccoli and bell pepper. Cook until crisp-tender, about 4 minutes, stirring frequently. Add the chopped green onions and continue for 1 to 2 additional minutes, stirring frequently.
  6. Add the sauce and tofu. Stir to coat the tofu in the sauce and continue cooking, stirring often, for 1 to 2 minutes, until the sauce slightly thickens and the ingredients are warmed through. Taste and add additional chili-garlic sauce if desired. Remove from heat and sprinkle with sesame seeds. Serve hot with prepared rice.
Tofu & Tempeh general tso's tofuhealthy chinese food recipevegetarian chinese foodchinese

Nutrition per serving

Protein12g
Carbs32g
Fat16g
308kcal
12gProtein
32gCarbs
16gFat

💰 Cost Estimate

Total Ingredients
$2067.00
Per Serving
$517.00/serving
🏠 Savings
~$4134.00 vs buying!
📋 Price Breakdown (90% ingredients detected)
IngredientAmountSubtotal
extra-firm tofu 14 oz $697.00
low-sodium soy sauce 3 tbsp $45.00
chili-garlic sauce 0.5 tsp $5.00
toasted sesame oil 0.5 tsp $2.00
honey 1 tbsp $18.00
cornstarch 5 tbsp $38.00
water 0.25 cup -
low-sodium soy sauce 2 tbsp $30.00
hoisin sauce 2 tbsp $30.00
grated fresh ginger 1 tbsp $16.00
to 2 tablespoons chili garlic sauce 1 $198.00
rice vinegar 1 tbsp $6.00
cornstarch 2 tsp $5.00
toasted sesame oil 1 tsp $5.00
canola or grapeseed oil 3 tbsp $13.00
broccoli florets 12 oz $598.00
red bell pepper 1 medium $88.00
green onions 5 large $273.00
Prepared brown rice - -
Toasted sesame seeds - -

*Estimated market prices, may vary by region

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General Tso Tofu

Ingredients:
  • 14 oz extra-firm tofu (frozen for at least 3 hours if time allows—see recipe Step 1 for more details)
  • 3 tbsp low-sodium soy sauce (gluten free if needed, or substitute tamari)
  • 1 1/2 tsp chili-garlic sauce (Sambal Oelek)
  • 1 1/2 tsp toasted sesame oil
  • 1 tbsp honey (swap light agave nectar to make vegan)
  • 5 tbsp cornstarch
  • 1/4 cup water
  • 2 tbsp low-sodium soy sauce
  • 2 tbsp hoisin sauce
  • 1 tbsp grated fresh ginger
  • 1 to 2 tablespoons chili garlic sauce
  • 1 tbsp rice vinegar
  • 2 tsp cornstarch
  • 1 tsp toasted sesame oil
  • 3 tbsp canola or grapeseed oil (divided)
  • 12 oz broccoli florets, (fresh or frozen (about 1 small head))
  • 1 medium red bell pepper (seeded and thinly sliced)
  • 5 large green onions ((or 7 small green onions) white parts (bulbs) removed and cut into 1 1/2-inch pieces (about 1 bunch))
  • Prepared brown rice (for serving)
  • Toasted sesame seeds (optional for serving)

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