Fried Chicken Salad
A lighter version of a Fried Chicken Salad that everyone will enjoy.
Ingredients
4 servings
Instructions
- Combine the first 6 ingredients in a shallow dish. Stir well; set aside.
- In a bowl, combine the chicken and buttermilk; stir. Cover; marinate in the refrigerator for 30 minutes.
- Drain the chicken and dredge a few strips at a time in the breadcrumb mixture, tossing to coat.
- Coat a nonstick skillet with cooking spray. Add the oil; place over medium heat until hot. Add the chicken to the skillet; cook 3 minutes on each side or until done.
- Arrange lettuce on each of 4 plates or large salad bowls. Divide the chicken strips and tomato among the plates.
- Top each salad with 2 tablespoons of dressing and 2 tablespoons of cheese.
Nutrition per serving
421kcal
💰 Cost Estimate
Total Ingredients
$547.00
$547.00
Per Serving
$137.00/serving
$137.00/serving
🏠 Savings
~$1094.00 vs buying!
~$1094.00 vs buying!
📋 Price Breakdown (85% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| dried breadcrumbs | 0.25 cup | $42.00 |
| all purpose flour | 0.25 cup | $7.00 |
| garlic powder | 1 tsp | $7.00 |
| dried thyme | 1 tsp | $30.00 |
| salt | 0.5 tsp | $1.00 |
| pepper | 0.5 tsp | $11.00 |
| skinless | 0.75 lb | - |
| low fat buttermilk | 0.5 cup | $130.00 |
| extra virgin olive oil | 1 tbsp | $34.00 |
| chopped romaine lettuce | 4 cups | $158.00 |
| halved cherry tomatoes | 1.5 cups | $22.00 |
| honey dijon mustard salad dressing | 0.5 cup | $105.00 |
| 0.5 cup | - |
*Estimated market prices, may vary by region
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