Egg White Muffins with Turkey Bacon, Cottage Cheese, and Veggies
Meal prep these delicious, high-protein Egg White Muffins with turkey bacon, cottage cheese, and veggies for a quick breakfast on the go!
Ingredients
6 servings
Instructions
- Preheat the oven to 350F. Spray a nonstick 12 cup muffin tin VERY generously with oil so the eggs don't stick.
- Sautéed the shallots, scallions and bell pepper in oil over medium-low heat, cook until tender, 5 to 6 minutes.
- Add the broccoli and cook 1 more minute.
- Meanwhile, in a large bowl combine the egg whites, cottage cheese, garlic powder and seasoning salt.
- Add the veggies and mix.
- Using 12 cup muffin tin, line each cup with a half slice turkey bacon around the edges and pour in the egg mixture, about 1/3 cup each.
- Top with the shredded cheese and bake in the center of the oven about 25 minutes, until set.
Nutrition per serving
144kcal
💰 Cost Estimate
Total Ingredients
$2719.00
$2719.00
Per Serving
$453.00/serving
$453.00/serving
🏠 Savings
~$5438.00 vs buying!
~$5438.00 vs buying!
📋 Price Breakdown (92% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| extra virgin olive oil | 0.5 tbsp | $17.00 |
| carton egg whites | 16 oz | $880.00 |
| container 2% cottage cheese | 5.3 oz | $697.00 |
| garlic powder | 0.5 tsp | $4.00 |
| seasoning salt | 0.25 tsp | - |
| chopped shallots or red onion | 0.25 cup | $41.00 |
| chopped scallions | 0.25 cup | $76.00 |
| orange or red bell pepper | 1 medium | $88.00 |
| chopped steamed broccoli or frozen | 0.5 cup | $59.00 |
| Applegate uncured turkey bacon | 6 slices | $792.00 |
| sharp shredded cheddar cheese | 0.25 cup | $65.00 |
| olive oil spray | - | - |
*Estimated market prices, may vary by region
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