Easy Vegetable Enchilada Skillet

Adapted from The High Protein Vegetarian Cookbook

⏱ 30 min 🔨 Prep 15min 🔥 Cook 15min 📊 Medium 🍽 6 servings 👁 11
Easy Vegetable Enchilada Skillet

Ingredients

6 servings

Instructions

  1. Heat the canola oil in a large, oven-safe skillet over medium heat. Add in the onion and cook until slightly softened, about 3 minutes. Add in the garlic and cook, stirring, for an additional minute.
  2. Add in the squashes, peppers, black beans, and corn, and season with salt, pepper, 1 teaspoon of the cumin, and chili powder. Saute, stirring occasionally, until the squash is tender and cooked through but not mushy, about 5-6 minutes. Preheat the broiler.
  3. Stir in the enchilada sauce, the tortilla strips, and half of the cheese.
  4. Top with the remaining cheese and place under the broiler until cheese is melted, bubbly, and beginning to brown, about 4-5 minutes.
  5. Combine the sour cream (or greek yogurt), lime juice, and remaining teaspoon of cumin. Mix well and spoon over the top of the enchilada skillet. Garnish with fresh cilantro.

💰 Cost Estimate

Total Ingredients
$2971.00
Per Serving
$495.00/serving
🏠 Savings
~$5942.00 vs buying!
📋 Price Breakdown (76% ingredients detected)
IngredientAmountSubtotal
canola oil 2 tbsp $8.00
yellow onion 0.5 medium $25.00
garlic 2 cloves $395.00
reen summer squash - -
yellow summer squash 1 $50.00
poblano peppers 2 $883.00
black beans 15 oz $353.00
corn kernels 10 oz $395.00
Kosher salt and black pepper - -
ground cumin 2 tsp $53.00
chili powder 1 tsp $18.00
enchilada sauce 1 cups $101.00
corn tortillas 8 small $558.00
0.5 cups -
sour cream or plain greek yogurt 0.5 cup $112.00
lime juice 2 tbsp $20.00
Cilantro - -

*Estimated market prices, may vary by region

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🍳

Easy Vegetable Enchilada Skillet

Ingredients:
  • 2 tbsp canola oil
  • 1/2 medium yellow onion, diced
  • 2 cloves garlic
  • 0 oz reen summer squash (zucchini), chopped
  • 1 yellow summer squash, chopped
  • 2 poblano peppers, seeded and chopped
  • 15 oz black beans, drained and rinsed
  • 10 oz corn kernels (from can or frozen and thawed)
  • Kosher salt and black pepper, to taste
  • 2 tsp ground cumin, divided
  • 1 tsp chili powder
  • 2 1/2 cups enchilada sauce (easy homemade or store-bought), divided
  • 8 small corn tortillas, cut into small strips, divided
  • 1 1/2 cups (6 oz) shredded cheese, divided
  • 1/2 cup sour cream or plain greek yogurt
  • 2 tbsp lime juice
  • Cilantro, to garnish

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