Curry Lentil Soup

This quick, easy, and healthy Curry Lentil Soup has warm spices, carrots, and a bright pop of lemon. It's naturally vegan, filling, and full of flavor!

⏱ 40 min 🔨 Prep 10min 🔥 Cook 30min 📊 Medium 🍽 4 servings ⭐ 4.9 (29) 👁 9
Curry Lentil Soup

Ingredients

4 servings

Instructions

  1. In a large heavy-bottomed pot or Dutch oven, heat the oil over medium heat. Add the onion, carrots, and salt. Cook until the vegetables begin to soften, about 4 minutes.
  2. Reduce the heat to low. Add the curry powder, cumin, coriander, turmeric, and cayenne, stirring to coat the vegetables with the spices. Add the garlic and ginger. Stir and cook 30 seconds. If the spices start to stick, drizzle in a bit more oil as needed so that they do not burn.
  3. Add the lentils, broth, and crushed tomatoes. Increase the heat to bring to a gentle simmer. Cook uncovered, stirring occasionally, until the lentils are tender but not mushy, about 25 minutes. If the soup is thicker than you would like, splash in a bit of water to reach your desired consistency. (We like our soup fairly thick.)
  4. Remove from the heat and stir in the lemon juice. Taste and add additional salt as desired (the amount you need will vary based on your vegetable broth). If you'd like it spicier, add a touch of additional cayenne (a little goes a long way). Serve warm, topped with chopped fresh cilantro.
Vegetables & SoupStews & Soups highly ratedbest lentil soupcarrot lentil curry soupeasy soup recipeindian lentil soup

Nutrition per serving

Protein19g
Carbs47g
Fat10g
334kcal
19gProtein
47gCarbs
10gFat

💰 Cost Estimate

Total Ingredients
$527.00
Per Serving
$132.00/serving
🏠 Savings
~$1054.00 vs buying!
📋 Price Breakdown (75% ingredients detected)
IngredientAmountSubtotal
extra-virgin olive oil 2 tbsp $42.00
yellow onion 1 medium $50.00
carrots 3 large $112.00
kosher salt 0.5 tsp $1.00
curry powder 1 tbsp $70.00
ground cumin 0.5 tsp $13.00
ground coriander 0.5 tsp $27.00
ground turmeric 0.5 tsp $20.00
⅛ teaspoon cayenne pepper - -
arlic cloves - -
minced fresh ginger 1 tbsp $16.00
red lentils 1 cup $30.00
low sodium vegetable broth or low sodium chicken broth 4 cups $126.00
1 -
freshly squeezed lemon juice 2 tbsp $20.00
Fresh cilantro - -

*Estimated market prices, may vary by region

Recipe Assistant

Ask anything about this recipe

Hi! I can answer questions about this recipe. Ask me anything!

Rate this Recipe

Comments

Loading comments...

Related Recipes

People Also Search

Similar Ingredients

🍳

Curry Lentil Soup

Ingredients:
  • 2 tbsp extra-virgin olive oil (plus additional as needed)
  • 1 medium yellow onion (cut into 1/4-inch dice)
  • 3 large carrots (cut into 1/4-inch dice)
  • ½ tsp kosher salt (plus additional to taste)
  • 1 tbsp curry powder
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • ½ tsp ground turmeric
  • ⅛ teaspoon cayenne pepper
  • 0 oz arlic cloves (minced)
  • 1 tbsp minced fresh ginger
  • 1 cup red lentils (rinsed and drained)
  • 4 cups low sodium vegetable broth or low sodium chicken broth
  • 1 (14.5-ounce) can crushed tomatoes
  • 2 tbsp freshly squeezed lemon juice (about ½ medium lemon)
  • Fresh cilantro (for garnish)

🤖 Recipe Agent

How can I help with this recipe?