Curried Carrot Soup

The BEST curried carrot soup recipe made with apples, peanut butter, and curry powder. It's easy, vegan, and healthy. Plus, low calories!

⏱ 60 min 🔨 Prep 20min 🔥 Cook 40min 📊 Medium 🍽 6 servings ⭐ 4.8 (24) 👁 6
Curried Carrot Soup

Ingredients

6 servings

Instructions

  1. Heat oil in a large pot over medium heat. Stir in the onion, then sauté until the onion is softened and translucent but not brown, 8 to 12 minutes.
  2. Stir in the curry powder, salt, cinnamon, nutmeg, and bay leaf. Add the carrots and apples. Stir over medium heat for 2 minutes.
  3. Add 3 1/2 cups stock. Bring the mixture to a low boil, then reduce the heat to low. Cover and simmer until the carrots and apples are tender, 20 to 25 minutes.
  4. Remove the bay leaf. Using a large slotted spoon, transfer the soup solids to a food processor or blender. Add peanut butter and process to a smooth puree, adding the remaining 1/2 cup stock as needed so that it blends easily (alternatively, you can use an immersion blender directly in the pot).
  5. Pour the puree back into the soup, then stir in the pepper. Serve hot, garnished with yogurt, peanuts, and cilantro.
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Nutrition per serving

Protein5g
Carbs26g
Fat8g
184kcal
5gProtein
26gCarbs
8gFat

💰 Cost Estimate

Total Ingredients
$2473.00
Per Serving
$412.00/serving
🏠 Savings
~$4946.00 vs buying!
📋 Price Breakdown (80% ingredients detected)
IngredientAmountSubtotal
extra virgin olive oil 1 tbsp $34.00
yellow onion 2 cups $99.00
curry powder 1 tbsp $70.00
kosher salt 0.5 tsp $1.00
ground cinnamon 0.5 tsp $5.00
nutmeg 0.25 tsp $25.00
bay leaf 1 $1779.00
carrots 5 large $186.00
soft-cooking apples 4 cups $112.00
reduced-sodium vegetable broth 4 cups $126.00
peanut butter 0.25 cup $30.00
freshly ground pepper 0.25 tsp $6.00
Greek yogurt - -
Chopped peanuts - -
Chopped fresh cilantro - -

*Estimated market prices, may vary by region

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🍳

Curried Carrot Soup

Ingredients:
  • 1 tbsp extra virgin olive oil
  • 2 cups yellow onion (chopped (about 1 large onion))
  • 1 tbsp curry powder (plus 1 teaspoon)
  • 1/2 tsp kosher salt
  • 1/2 tsp ground cinnamon
  • 1/4 tsp nutmeg
  • 1 bay leaf
  • 5 large carrots (peeled and chopped)
  • 4 cups soft-cooking apples (such as McIntosh, peeled, cored, and coarsely chopped (about 3 medium apples))
  • 4 cups reduced-sodium vegetable broth
  • 1/4 cup peanut butter
  • 1/4 tsp freshly ground pepper
  • Greek yogurt (for serving (or coconut milk yogurt for vegan or dairy-free))
  • Chopped peanuts (for serving)
  • Chopped fresh cilantro (for serving)

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