Curried Carrot Soup
The BEST curried carrot soup recipe made with apples, peanut butter, and curry powder. It's easy, vegan, and healthy. Plus, low calories!

Ingredients
6 servings
Instructions
- Heat oil in a large pot over medium heat. Stir in the onion, then sauté until the onion is softened and translucent but not brown, 8 to 12 minutes.
- Stir in the curry powder, salt, cinnamon, nutmeg, and bay leaf. Add the carrots and apples. Stir over medium heat for 2 minutes.
- Add 3 1/2 cups stock. Bring the mixture to a low boil, then reduce the heat to low. Cover and simmer until the carrots and apples are tender, 20 to 25 minutes.
- Remove the bay leaf. Using a large slotted spoon, transfer the soup solids to a food processor or blender. Add peanut butter and process to a smooth puree, adding the remaining 1/2 cup stock as needed so that it blends easily (alternatively, you can use an immersion blender directly in the pot).
- Pour the puree back into the soup, then stir in the pepper. Serve hot, garnished with yogurt, peanuts, and cilantro.
Nutrition per serving
Protein5g
Carbs26g
Fat8g
184kcal
5gProtein
26gCarbs
8gFat
💰 Cost Estimate
Total Ingredients
$2473.00
$2473.00
Per Serving
$412.00/serving
$412.00/serving
🏠 Savings
~$4946.00 vs buying!
~$4946.00 vs buying!
📋 Price Breakdown (80% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| extra virgin olive oil | 1 tbsp | $34.00 |
| yellow onion | 2 cups | $99.00 |
| curry powder | 1 tbsp | $70.00 |
| kosher salt | 0.5 tsp | $1.00 |
| ground cinnamon | 0.5 tsp | $5.00 |
| nutmeg | 0.25 tsp | $25.00 |
| bay leaf | 1 | $1779.00 |
| carrots | 5 large | $186.00 |
| soft-cooking apples | 4 cups | $112.00 |
| reduced-sodium vegetable broth | 4 cups | $126.00 |
| peanut butter | 0.25 cup | $30.00 |
| freshly ground pepper | 0.25 tsp | $6.00 |
| Greek yogurt | - | - |
| Chopped peanuts | - | - |
| Chopped fresh cilantro | - | - |
*Estimated market prices, may vary by region
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