Sup Labu Butternut Kari
Creamy Curried Butternut Squash Soup infused with coconut milk and yellow curry powder. A savory, simple soup that's perfect for the fall and winter months.
Ingredients
4 servings
Instructions
- Heat a large pot over medium heat.
- Once hot, add oil, shallots, and garlic. Sauté for 2 minutes, stirring frequently.
- Add butternut squash and season with salt, pepper, curry powder, and ground cinnamon. Stir to coat. Then cover and cook for 4 minutes, stirring occasionally.
- Add coconut milk, vegetable broth, maple syrup or coconut sugar, and chili garlic paste (optional - for heat).
- Bring to a low boil over medium heat and then reduce heat to low, cover, and simmer for 15 minutes or until butternut squash is fork tender.
- Use an immersion blender, or transfer soup to a blender, and purée on high until creamy and smooth. If using a blender, return soup back to pot.
- Taste and adjust seasonings, adding more curry powder, salt, or sweetener as needed. Continue cooking for a few more minutes over medium heat.
- Serve as is or with garnishes of choice (options above). Store leftovers covered in the refrigerator for 3-4 days or in the freezer up to 1 month. Best when fresh.
Nutrition per serving
287kcal
💰 Cost Estimate
Total Ingredients
$4068.00
$4068.00
Per Serving
$1017.00/serving
$1017.00/serving
🏠 Savings
~$8136.00 vs buying!
~$8136.00 vs buying!
📋 Price Breakdown (79% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| coconut or avocado oil | 1 tbsp | $11.00 |
| shallots | 2 medium | $1995.00 |
| garlic | 2 cloves | $395.00 |
| peeled & chopped butternut squash | 6 cups | $659.00 |
| pinch each sea salt + black pepper | 1 | $442.00 |
| curry powder | 0.5 tbsp | $35.00 |
| ground cinnamon | 0.25 tsp | $3.00 |
| -ounce can light coconut milk | 1 | $5.00 |
| vegetable broth | 2 cups | $63.00 |
| -3 Tbsp maple syrup | 1 | $262.00 |
| -2 tsp chili garlic paste | 1 | $198.00 |
| Toasted pumpkin seeds | - | - |
| Chili garlic paste | - | - |
| Full-fat coconut milk | - | - |
*Estimated market prices, may vary by region
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