Sup Bit Kari dengan Buncis Tandoori

Creamy, 30-minute curried beet soup with coconut milk, curry spices, and tandoori-roasted chickpeas! A hearty and healthy winter soup.

⏱ 30 min 🔨 Prep 5min 🔥 Cook 25min 📊 Medium 🍽 4 servings 👁 6
Sup Bit Kari dengan Buncis Tandoori

Ingredients

4 servings

Instructions

  1. If preparing chickpeas, preheat oven to 375 degrees F (190 C), and add rinsed and dried chickpeas to a small mixing bowl. Top with coconut oil, salt, tandoori masala, and coconut sugar. Toss to combine, and sample a chickpea. Taste and adjust seasonings as needed.
  2. Spread onto a bare baking sheet and bake for 20-25 minutes, or until deep golden brown and fragrant. Set aside to cool.
  3. In the meantime, heat a large pot over medium heat.
  4. Once hot, add oil, shallots, garlic and ginger. Sauté for 2 minutes, stirring frequently.
  5. Add beets, salt and pepper, curry paste, cinnamon, turmeric, cumin, cayenne, cardamom and coriander (optional). Stir to coat, then cover and cook for 4 minutes, stirring occasionally.
  6. Add coconut milk, vegetable broth, and coconut sugar.
  7. Bring to a low boil over medium heat and then reduce heat to low, cover, and simmer for 15 minutes, or until beets are fork tender.
  8. Use an immersion blender, or transfer soup to a blender, and purée on high until creamy and smooth. If using a blender, return soup back to pot.
  9. Taste and adjust seasonings as needed, adding more dry spices, salt, or sweetener to taste. I didn't make any adjustments.
  10. Serve with an extra drizzle of coconut milk (optional), a generous amount of tandoori chickpea, and a sprinkle of cilantro (optional).
  11. Store leftover soup covered in the refrigerator for 3-4 days or in the freezer up to 1 month. Store chickpeas separately in a well-sealed container at room temperature up to 2 days.
Vegetables & Soup curried beet soupgluten-freeindian-inspiredthai-inspiredvegan

Nutrition per serving

327kcal

💰 Cost Estimate

Total Ingredients
$4086.00
Per Serving
$1022.00/serving
🏠 Savings
~$8172.00 vs buying!
📋 Price Breakdown (86% ingredients detected)
IngredientAmountSubtotal
-ounce can chickpeas 1 $19.00
melted coconut oil 1 tbsp $16.00
sea salt 0.25 tsp -
tandoori masala spice blend 2 tbsp -
coconut sugar 1 tsp -
coconut or grape seed oil 1 tbsp $4.00
shallots 2 medium $1995.00
garlic 2 cloves $395.00
minced ginger 1 tbsp $16.00
-medium beets 6 small -
pinch each sea salt + black pepper 1 $442.00
green curry paste 0.5 tbsp $2.00
ground cinnamon 0.25 tsp $3.00
ground turmeric 0.5 tsp $20.00
ground cumin 0.5 tsp $13.00
cayenne pepper 0.25 tsp $4.00
pinch each ground cardamom and coriander 1 $1078.00
-ounce can light coconut milk 1 $5.00
vegetable broth 2 cups $63.00
-3 Tbsp coconut sugar 2 $11.00
Fresh chopped cilantro - -

*Estimated market prices, may vary by region

Recipe Assistant

Ask anything about this recipe

Hi! I can answer questions about this recipe. Ask me anything!

Rate this Recipe

Comments

Loading comments...

Related Recipes

People Also Search

Similar Ingredients

🍳

Sup Bit Kari dengan Buncis Tandoori

Ingredients:
  • 1 15 -ounce can chickpeas ((rinsed, drained + dried in a clean towel))
  • 1 Tbsp melted coconut oil ((or sub grape seed oil))
  • 1/4 tsp sea salt ((plus more to taste))
  • 2 Tbsp tandoori masala spice blend ((see notes for DIY/where to buy*))
  • 1 tsp coconut sugar
  • 1 Tbsp coconut or grape seed oil
  • 2 medium shallots, thinly diced
  • 2 cloves garlic, minced ((2 cloves yield ~1 Tbsp))
  • 1 Tbsp minced ginger
  • 6 small -medium beets, peeled and quartered
  • 1 pinch each sea salt + black pepper ((plus more to taste))
  • 1 1/2 Tbsp green curry paste ((or sub 12 g curry powder per 25 g paste))
  • 1/4 tsp ground cinnamon
  • 1/2 tsp ground turmeric
  • 1/2 tsp ground cumin
  • 1/4 tsp cayenne pepper
  • 1 pinch each ground cardamom and coriander ((optional))
  • 1 14 -ounce can light coconut milk ((optional // more for serving))
  • 2 cups vegetable broth (DIY or store-bought)
  • 2 -3 Tbsp coconut sugar ((or maple syrup))
  • Fresh chopped cilantro ((optional))

🤖 Recipe Agent

How can I help with this recipe?