Crispy Parmesan Crusted Chicken
Recipe video above. This ultra crispy Parmesan Crusted Chicken is 5 ingredient, 10 minute magic that happens to be gluten free. The idea with this recipe is that shredded parmesan melts, tuns golden and adheres to the chicken, forming a crust. Parmesan has such an intense flavour that you don't need

Ingredients
4 servings
Instructions
- Cut each breast in half horizontally to make 4 steaks. If they are much thicker than 1.75 cm / 3/4" thick (at the thickest point), pound a bit.
- Place egg, garlic, pinch of salt and pepper in a bowl. Whisk with fork.
- Place parmesan in a shallow bowl.
- Dredge chicken in egg, then place in parmesan CUT SIDE DOWN (Note 3). Press, then turn. Coat with extra parmesan, press. Shake off excess. Repeat with remaining chicken.
- Melt butter and heat oil in a large skillet over high heat.
- Place chicken in non-stick skillet (or well seasoned cast iron skillet). DO NOT MOVE chicken otherwise the cheese will slide off surface before it adheres! It adheres once it turns crispy.
- Press down lightly with spatula. Lift a corner to take a peek and turn with tongs when it's deep golden brown (3 minutes for me).
- Cook the other side for 3 minutes or until also deep golden brown and crispy (again, do not move until golden). Lightly press down with spatula. Don't cook longer than 6 minutes in total - dries out the chicken.
- Serve immediately! I served mine with lemon slices, Cauliflower Mash and a Fennel Slaw with Yoghurt Dressing (Note 5).
Nutrition per serving
378kcal
💰 Cost Estimate
Total Ingredients
$565.00
$565.00
Per Serving
$141.00/serving
$141.00/serving
🏠 Savings
~$1130.00 vs buying!
~$1130.00 vs buying!
📋 Price Breakdown (86% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| / 1 lb chicken breast | 500 g | $318.00 |
| egg | 1 | $55.00 |
| arlic clove | 1 g | $1.00 |
| Salt and pepper | - | - |
| / 4 oz / 1 1/4 cups shredded parmesan | 125 g | $137.00 |
| butter | 2 tbsp | $33.00 |
| olive oil | 1 tbsp | $21.00 |
*Estimated market prices, may vary by region
Recipe Assistant
Ask anything about this recipe




















Comments
Loading comments...