Creamy Pumpkin Pasta Sauce

Creamy Pumpkin Pasta Sauce. Made with pumpkin, cream cheese, and sage, this easy recipe tastes similar to Alfredo but is healthy and ready in 20 minutes!

⏱ 30 min 🔨 Prep 10min 🔥 Cook 20min 📊 Medium 🍽 2 servings ⭐ 4.8 (84) 👁 12
Creamy Pumpkin Pasta Sauce

Ingredients

2 servings

Instructions

  1. Bring a large pot of salted water to a boil and cook the pasta to al dente, according to package instructions. Reserve 1 cup of the pasta water, drain pasta, and set aside.
  2. Melt the butter in a large saucepan over medium heat. Once hot and sizzling, add the flour, then whisk constantly until it turns a golden color and smells nutty. Add the garlic and cook for 30 seconds. Slowly pour in the milk a few splashes at a time, whisking constantly to smooth any clumps. Increase the heat to medium high, then let cook, stirring constantly, until the sauce bubbles and thickens, about 8 to 10 minutes. Remove the pan from the heat, then stir in the pumpkin, cream cheese, half of the chopped sage leaves, salt, pepper, cinnamon, nutmeg, and cayenne. Continue whisking until the cream cheese melts and you have a smooth, rich sauce. Taste and add additional salt and pepper as desired.
  3. Add the cooked pasta to the pan and gently toss to combine. Thin the pasta with a bit of the reserved pasta water as needed if it seems too thick or sticky. Serve immediately, topped with Parmesan and the remaining sage.
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Nutrition per serving

Carbs68g
Fat13g
483kcal
68gCarbs
13gFat

💰 Cost Estimate

Total Ingredients
$3739.00
Per Serving
$1870.00/serving
🏠 Savings
~$7478.00 vs buying!
📋 Price Breakdown (93% ingredients detected)
IngredientAmountSubtotal
whole wheat fettuccini 8 oz $263.00
unsalted butter 1 tbsp $16.00
all-purpose flour 1 tbsp $1.00
garlic 2 cloves $395.00
nonfat milk 2 cups $21.00
pumpkin puree 1 cup $2406.00
reduced-fat cream cheese 3 oz $126.00
chopped fresh sage leaves 1 tbsp $178.00
kosher salt 0.5 tsp $1.00
ground black pepper 0.25 tsp $6.00
ground cinnamon 0.125 tsp $1.00
ground nutmeg 0.125 tsp $12.00
Pinch ground cayenne pepper - -
grated Parmesan cheese 0.5 cup $313.00

*Estimated market prices, may vary by region

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🍳

Creamy Pumpkin Pasta Sauce

Ingredients:
  • 8 oz whole wheat fettuccini (or any other long, thin noodle, such as linguine or spaghetti)
  • 1 tbsp unsalted butter
  • 1 tbsp all-purpose flour
  • 2 cloves garlic (minced)
  • 2 cups nonfat milk
  • 1 cup pumpkin puree (not pumpkin pie filling)
  • 3 oz reduced-fat cream cheese (cut into chunks and at room temperature (do not use fat free))
  • 1 tbsp chopped fresh sage leaves (divided)
  • 1/2 tsp kosher salt
  • 1/4 tsp ground black pepper
  • 1/8 tsp ground cinnamon
  • 1/8 tsp ground nutmeg
  • Pinch ground cayenne pepper
  • 1/2 cup grated Parmesan cheese (for serving)

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