Sup Lentil Krim
A thick millet soup, spiced with cumin and cilantro and enriched with potatoes, is a perfect way to warm up on a chilly November evening.
Ingredients
4 servings
Instructions
- Heat a large pot over medium heat.
- Add the oil, scallions, garlic and tomato to the pot, season with salt and pepper.
- Cook stirring until soft, about 10 minutes.
- Stir in 1/4 cup cilantro, cumin and cook 1 minute more.
- Add the lentils, potato, broth and bay leaf.
- Bring to a boil then reduce the heat to medium low, cover and cook until the lentils become tender about 30 minutes.
- Remove the bay leaf, and puree the soup in the blender in 2 batches (so it doesn't explode) until very smooth.
- Adjust soup with salt and pepper to taste, then ladle into bowls and top with sour cream, scallions and cilantro, if desired; serve immediately.
Nutrition per serving
139kcal
💰 Cost Estimate
Total Ingredients
$3795.00
$3795.00
Per Serving
$949.00/serving
$949.00/serving
🏠 Savings
~$7590.00 vs buying!
~$7590.00 vs buying!
📋 Price Breakdown (79% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| olive oil | 1 tsp | $7.00 |
| chopped scallions | 0.75 cup | $229.00 |
| arlic cloves | 2 g | $3.00 |
| chopped tomato | 1 medium | $53.00 |
| plus 2 tbsp fresh cilantro chopped | 0.25 cup | $117.00 |
| cumin powder | 0.5 tsp | $18.00 |
| cup dried lentils | 1 cup | $1411.00 |
| red potato | 1 small | $13.00 |
| reduced sodium chicken or vegetable broth | 4 cups | $126.00 |
| bay leaf | 1 | $1779.00 |
| kosher salt | - | - |
| black pepper | - | - |
| light sour cream | - | - |
| chopped scallions | 2 tbsp | $39.00 |
*Estimated market prices, may vary by region
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