Creamy Healthy Broccoli Soup

Name: Creamy Healthy Broccoli Soup
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: Indonesian
Ingredients: 1 large head of broccoli; 1 potato (, peeled and roughly chopped into cubes about 1.5cm / 1/2" cubes); 1 white or brown onion (, roughly diced); 2 cloves garlic; 2 cups / 500 ml vegetable stock / broth; 1 cup / 250 ml milk ((low fat, cow or soy)); 1/2 cup / 125 ml water; Salt and pepper

⏱ 15 min 🔨 Prep 5min 🔥 Cook 10min 📊 Easy 🍽 2 servings ⭐ 5.0 (19) 👁 7

Ingredients

2 servings

1 large head of broccoli
1 potato (, peeled and roughly chopped into cubes about 1.5cm / 1/2" cubes)
1 white or brown onion (, roughly diced)
2 cloves garlic
2 cups / 500 ml vegetable stock / broth
1 cup / 250 ml milk ((low fat, cow or soy))
1/2 cup / 125 ml water
Salt and pepper

Instructions

Cut / break broccoli into florets into pieces about half the size of a golf ball. Roughly cut most of the stem, other than the main stem, into thumb size pieces. Discard the main stem, or keep for another use.
Place all ingredients except milk, salt and pepper in pot, put on lid, bring to boil then turn down heat to medium and let it rapidly simmer for 8 to 10 minutes.
Remove lid, add milk, bring back to boil, then remove from heat and whizz with hand held blender.
You can thicken the soup by cooking it for longer on the stove on a medium low heat.
Season to taste with salt and pepper, serve with croutons if desired.
Cut stale bread into cubes, lightly spray with olive oil, spread on baking stray and bake for 3 to 5 minutes. Sprinkle with salt then top on soup.

Vegetables & Soup

Nutrition per serving

Protein10.7g

Carbs25.7g

Fat3g

166kcal

10.7gProtein

25.7gCarbs

3gFat

💰 Cost Estimate

Total Ingredients
$601.00

Per Serving
$301.00/serving

🏠 Savings
~$1202.00 vs buying!

📋 Price Breakdown (88% ingredients detected)

Ingredient	Amount	Subtotal
head of broccoli	1 large	$50.00
potato	1	$18.00
white or brown onion	1	$50.00
garlic	2 cloves	$395.00
/ 500 ml vegetable stock / broth	2 cups	$63.00
/ 250 ml milk	1 cup	$25.00
/ 125 ml water	0.5 cup	-
Salt and pepper	-	-