Sup Krim Musim Gugur dalam Acorn Squash Bowl
10-ingredient creamy fall soup with carrots and butternut squash in roasted acorn squash bowls. The ultimate healthy comfort food for fall and winter.

Ingredients
4 servings
Instructions
- Preheat oven to 400 degrees F (204 C) and use a sharp knife to carefully halve acorn squash lengthwise. Do so by inserting the tip of the knife in between two ridges and pressing all the way through, then pushing/rocking the knife to slice through one half. Repeat on the other side.
- Scoop out seeds with a spoon or ice cream scoop and discard (or save for making roasted squash seeds). Drizzle acorn squash with oil and maple syrup - rub with hands to distribute. Place squash on a rimmed baking sheet or 9x13 inch baking dish and cover with foil. Bake for 30 minutes covered, then remove foil and bake for 30-40 minutes more, or until squash is fork tender and golden brown on the edges (baking time will vary based on size). Set aside.
- In the meantime, start soup. Heat a large pot over medium heat. Once hot, add oil, onion, and garlic. Sauté for 4 minutes or until onion is softened, then add sweet potato, squash and/or carrots (I used butternut squash and carrots).
- Season with a pinch of salt and black pepper and stir. Sauté for 4-5 minutes until vegetables appear slightly softened.
- Add vegetable broth and herb of choice (I used sage and bay leaf) and bring mixture to a low boil over medium-high heat. If adding lentils, add at this time.
- Reduce heat to low and simmer uncovered for 20-30 minutes, or until lentils and vegetables are tender. Then use an immersion blender or transfer to the blender and blend until creamy and smooth. Return to pot if blended in blender.
- Taste and adjust seasonings as needed, adding salt and pepper for flavor balance, herbs for earthiness, or a little maple syrup or coconut sugar for sweetness (I didn't find it needed it).
- Once acorn squash are baked, divide soup between the squash and garnish with topping(s) of choice - I went for sautéed kale* and red onion, but baked chickpeas, pomegranate, or cornbread (+ cornbread croutons) would work well here.
Nutrition per serving
285kcal
💰 Cost Estimate
Total Ingredients
$1196.00
$1196.00
Per Serving
$299.00/serving
$299.00/serving
🏠 Savings
~$2392.00 vs buying!
~$2392.00 vs buying!
📋 Price Breakdown (61% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| acorn squash* | 2 medium | $79.00 |
| melted coconut oil | 1 tbsp | $16.00 |
| maple syrup or coconut sugar | 1 tbsp | $39.00 |
| coconut oil | 0.5 tbsp | $8.00 |
| white or yellow onion | 0.5 medium | $25.00 |
| garlic | 3 cloves | $593.00 |
| cubed sweet potato | 4 cups | $106.00 |
| quart vegetable broth | 1 | $32.00 |
| fresh or dried sage | 1 tsp | $6.00 |
| red lentils | 1 cup | $30.00 |
| Sea salt and black pepper | - | - |
| -2 Tbsp maple syrup or coconut sugar | 1 | $262.00 |
| Sautéed kale* or Kale Chips | - | - |
| Diced red onion | - | - |
| Baked chickpeas | - | - |
| Fresh parsley | - | - |
| Pomegranate arils | - | - |
| Vegan Gluten Free Cornbread | - | - |
*Estimated market prices, may vary by region
Recipe Assistant
Ask anything about this recipe




















Comments
Loading comments...