130 Calorie Chocolate Pumpkin Spice Muffins

These 130 calorie chocolate muffins taste like dessert. Lightly flavored with pumpkin, spices, and maple!

⏱ 45 min 🔨 Prep 10min 🔥 Cook 18min 📊 Medium 🍽 12 servings 👁 15
130 Calorie Chocolate Pumpkin Spice Muffins

Ingredients

12 servings

Instructions

  1. Preheat oven to 425°F (218°C). Spray 12-count muffin pan with nonstick spray. If using cupcake liners, spray those lightly with nonstick spray. Set aside.
  2. In a large bowl, combine pumpkin, brown sugar, maple syrup, egg whites, greek yogurt, oil, and vanilla extract. Whisk them all together until smooth, with no yogurt lumps remaining.
  3. Sift* the flours, cocoa powder, salt, baking soda, baking powder, cinnamon, and pumpkin pie spice together into a large bowl. Slowly stir in the wet ingredients, being careful not to overmix. Get any dry pockets of flour out. Fold in the mini chocolate chips. The batter will be a little chunky and extremely, extremely thick.
  4. Divide the batter evenly among the muffin cups—fill them all the way to the top if you can. If desired, sprinkle a few more mini chocolate chips on top before baking.
  5. Bake for 5 minutes at 425°F (218°C). Keeping the muffins in the oven, reduce the temperature down to 375°F (191°C)* and continue to bake for 13 more minutes. Insert a toothpick into the center of one muffin. If it comes out clean, they’re done.
  6. Remove from the oven and allow to cool for 5 minutes in the pan, then transfer to a wire rack to cool completely.
  7. Muffins stay fresh in an airtight container at room temperature for up to 1 week.
Sambal & SpicesCakes & Bread chocolate chip pumpkin muffinshealthy pumpkin muffinsmuffinsamerican

💰 Cost Estimate

Total Ingredients
$379.00
Per Serving
$32.00/serving
🏠 Savings
~$758.00 vs buying!
📋 Price Breakdown (38% ingredients detected)
IngredientAmountSubtotal
0.75 cup -
0.5 cup -
0.25 cup -
egg whites 2 large $110.00
0.6666666666666666 cup -
2 tbsp -
pure vanilla extract 1 tsp $51.00
0.5 cup -
0.5 cup -
0.5 cup -
salt 0.5 tsp $1.00
baking soda 1 tsp $2.00
baking powder 1 tsp $7.00
and 1/2 teaspoons ground cinnamon 1 $208.00
pumpkin pie spice 1 tsp -
0.3333333333333333 cup -

*Estimated market prices, may vary by region

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🍳

130 Calorie Chocolate Pumpkin Spice Muffins

Ingredients:
  • 3/4 cup (185g) pumpkin puree (fresh or canned)
  • 1/2 cup (100g) packed light brown sugar
  • 1/4 cup (60ml) pure maple syrup
  • 2 large egg whites
  • 2/3 cup (160g) nonfat Greek yogurt*
  • 2 tbsp (28g) coconut oil, melted
  • 1 tsp pure vanilla extract
  • 1/2 cup (63g) all-purpose flour (spooned & leveled)
  • 1/2 cup (66g) whole wheat flour
  • 1/2 cup (41g) unsweetened cocoa powder
  • 1/2 tsp salt
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 and 1/2 teaspoons ground cinnamon
  • 1 tsp pumpkin pie spice
  • 1/3 cup (60g) mini chocolate chips (optional)

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