Cottage Cheese Alfredo Sauce

Toss your fettuccine in cottage cheese Alfredo sauce for a healthy pasta meal. 27g protein per serving, rich and creamy, and ready in 20 minutes!

⏱ 20 min 🔨 Prep 5min 🔥 Cook 15min 📊 Easy 🍽 4 servings 👁 10
Cottage Cheese Alfredo Sauce

Ingredients

4 servings

Instructions

  1. Bring a large pot of salted water to a boil. Cook pasta according to al dente according to package instructions. Reserve 1 cup of the pasta cooking liquid (don’t forget!), then drain.
  2. In a blender or food processor, combine the cottage cheese, Parmesan cheese, milk, and garlic. Blend until smooth.
  3. Pour the cottage cheese sauce into a wide skillet. Add the noodles, tossing to warm gently over low, and thinning with the reserved pasta water if needed. Do not overheat the sauce or it will tighten up and curdle.
  4. Taste and add salt as needed (different brands of cottage cheese are saltier than others; you may not need any). Top with cracked black pepper and parsley. Serve immediately, sprinkled with additional Parmesan to taste.
Sambal & Spices cottage cheese alfredohigh protein cottage cheese alfredo sauceprotein alfredo sauceitalian

Nutrition per serving

366kcal

💰 Cost Estimate

Total Ingredients
$793.00
Per Serving
$198.00/serving
🏠 Savings
~$1586.00 vs buying!
📋 Price Breakdown (38% ingredients detected)
IngredientAmountSubtotal
fettuccine noodles 8 oz $468.00
1 -
grated Parmesan cheese 0.5 cup $313.00
milk 0.5 cup $12.00
arlic clove - -
Kosher salt - -
Chopped fresh parsley - -
Freshly ground black pepper - -

*Estimated market prices, may vary by region

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🍳

Cottage Cheese Alfredo Sauce

Ingredients:
  • 8 oz fettuccine noodles (or pasta of choice)
  • 1 (16-ounce container) low-fat cottage cheese (2 cups)
  • ½ cup grated Parmesan cheese (plus additional for serving)
  • ½ cup milk (I used 2%)
  • 0 oz arlic clove (roughly chopped, about 1 teaspoon)
  • Kosher salt (as needed)
  • Chopped fresh parsley
  • Freshly ground black pepper

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