Chinese Broccoli Stir-fry

Tumis Brokoli Cina ini adalah sayuran pendamping yang mudah dipadukan dengan apa saja. Tumis brokoli Cina juga sangat sehat!

⏱ 40 min 🔨 Prep 30min 🔥 Cook 10min 📊 Medium 🍽 4 servings ⭐ 4.9 (17) 👁 6
Chinese Broccoli Stir-fry

Ingredients

4 servings

Instructions

  1. First, prepare the Chinese broccoli. Wash them thoroughly in a big bowl of water, agitating the water and rubbing the leaves to loosen any dirt. Then allow them to soak for about 5-10 minutes to allow the dirt/sand to settle at the bottom of the bowl. Repeat twice, for a total of three washings.
  2. Trim away any tough ends. Larger, thicker gai lan stems can get tough at the bottom of the stalk, so trim a ¼-inch off the ends, and use a paring knife or peeler to remove the outer layer of the bottom stem (which can be too fibrous to eat), similar to what you would do with asparagus. Then slice on a diagonal into 2 to 2 ½ inch pieces.
  3. If desired, mix the salt, sugar, white pepper, and msg (if using), so you can add them to the vegetables all at once. When you’re stir-frying, you want everything close at hand so you can focus on building wok hei.
  4. Heat your wok over medium-high until it’s just smoking. Spread the oil around the perimeter of the wok. Add the ginger slices, and cook for 10-15 seconds, or until they’re fragrant and just starting to caramelize (this will happen very quickly if your heat is high enough).
  5. Add the garlic, followed immediately by the Chinese broccoli. Using a scooping motion, stir-fry with your wok spatula for 10 seconds to coat everything in the oil and evenly distribute the ginger and garlic.
  6. Increase the heat to high. Add the clear rice wine around the perimeter of the wok.
  7. Push all of the Chinese broccoli into the middle of the wok in a small pile. Cover the wok for 1 minute. Steam will cook the vegetables, and the sides of your wok should superheat.
  8. Remove the wok lid. Gripping the wok by the handle, use your spatula to drag the Chinese broccoli around the sides of the wok. This will create a searing, wok hei effect. Next add the salt, sugar, white pepper and msg (if using).
  9. Stir-fry for another 30 seconds, or until the gai lan has reached the desired tenderness. If the vegetables look too dry at this point, add a splash of hot water or chicken stock. Serve.
Stir-fry chinese broccoli stir-frychinese

Nutrition per serving

Protein3g
Carbs10g
Fat7g
114kcal
3gProtein
10gCarbs
7gFat

💰 Cost Estimate

Total Ingredients
$1630.00
Per Serving
$408.00/serving
🏠 Savings
~$3260.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
IngredientAmountSubtotal
Chinese broccoli 1 lb $50.00
salt 0.5 tsp $1.00
sugar 0.25 tsp -
ground white pepper 0.125 tsp $3.00
MSG or mushroom powder 0.125 tsp -
oil 2 tbsp $8.00
fresh ginger 7 slices $769.00
garlic 4 cloves $790.00
clear rice wine 1 tbsp $9.00

*Estimated market prices, may vary by region

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🍳

Chinese Broccoli Stir-fry

Ingredients:
  • 1 lb Chinese broccoli ((washed thoroughly, ends trimmed and cut at an angle into 2- to 2½-inch pieces))
  • 1/2 tsp salt
  • 1/4 tsp sugar
  • 1/8 tsp ground white pepper
  • 1/8 tsp MSG or mushroom powder ((optional))
  • 2 tbsp oil ((any neutral flavored oil, such as vegetable or canola oil))
  • 7 slices fresh ginger ((thin slices))
  • 4 cloves garlic ((sliced))
  • 1 tbsp clear rice wine ((can also use Shaoxing wine, though clear rice wine yields a cleaner, milder flavor) )

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