Chickpea and Spinach Salad with Cumin Dressing

Name: Chickpea and Spinach Salad with Cumin Dressing
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: One 15.5 ounce can chickpeas, (drained and rinsed); 2 tbsp chopped fresh flat-leaf parsley; ¼ cup diced red onion; 2 tbsp olive oil; 2 tbsp fresh lemon juice; ¼ tsp finely grated lemon zest; ¾ tsp ground cumin; 1 pinch cayenne pepper; salt and freshly ground black pepper, (to taste); 3 tbsp plain nonfat yogurt; 1 tbsp fresh squeezed orange juice; ¼ tsp finely grated orange zest; ¼ tsp honey; 4 cups baby spinach leaves ((packed)); 1 tbsp coarsely chopped fresh mint

I absolutely LOVE the flavors in this lower fat salad. It makes for a very satisfying lunch.

⏱ 15 min 🔨 Prep 15min 📊 Easy 🍽 4 servings 👁 6

Chickpea and Spinach Salad with Cumin Dressing

Instructions

In a medium bowl, combine chickpeas, parsley and onion.
In a small bowl, whisk together the oil, lemon juice and zest, cumin, cayenne, salt and black pepper. Pour the dressing over the chickpea mixture and toss to coat evenly.
In another small bowl, stir together the yogurt, orange juice and zest, and honey.
Serve the chickpea salad over a bed of spinach leaves. Top with yogurt sauce and garnish with the mint.

Sambal & Spices chickpea saladchickpeascuminspinachamerican

Nutrition per serving

269kcal

💰 Cost Estimate

Total Ingredients
$1299.00

Per Serving
$325.00/serving

🏠 Savings
~$2598.00 vs buying!

📋 Price Breakdown (87% ingredients detected)

Ingredient	Amount	Subtotal
One 15.5 ounce can chickpeas	-	-
chopped fresh flat-leaf parsley	2 tbsp	$77.00
diced red onion	0.25 cup	$41.00
olive oil	2 tbsp	$42.00
fresh lemon juice	2 tbsp	$20.00
finely grated lemon zest	0.25 tsp	$7.00
ground cumin	0.75 tsp	$20.00
pinch cayenne pepper	1	$294.00
salt and freshly ground black pepper	-	-
plain nonfat yogurt	3 tbsp	$123.00
fresh squeezed orange juice	1 tbsp	$13.00
finely grated orange zest	0.25 tsp	$3.00
honey	0.25 tsp	$1.00
baby spinach leaves	4 cups	$645.00
coarsely chopped fresh mint	1 tbsp	$13.00