Chicken Egg Roll Bowl

This high-protein Chicken Egg Roll Bowl made with ground chicken and veggies is great to meal prep for lunch or enjoy as a quick dinner!

⏱ 30 min 🔨 Prep 15min 🔥 Cook 15min 📊 Medium 🍽 3 servings 👁 5
Chicken Egg Roll Bowl

Ingredients

3 servings

Instructions

  1. In a large nonstick skillet, cook the chicken over medium-high with ½ tablespoon of the soy sauce until browned and cooked through, breaking it up into smaller pieces as it cooks, about 5 minutes.
  2. Add the scallion whites and light green parts, garlic and ginger, stir well and cook until soft, 2 to 3 minutes. Add the veggies, pour the remaining 2½ tablespoons soy sauce, rice wine and sesame oil and cook stirring ocassionally until the vegetables are wilted, but still crunchy, about 4 minutes.
  3. Remove from heat and finish with scallions. Serve with rice.
Chicken & Poultry bok choycabbageground chickenmeal prepquick dinner idea

Nutrition per serving

442kcal

💰 Cost Estimate

Total Ingredients
$1358.00
Per Serving
$453.00/serving
🏠 Savings
~$2716.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
IngredientAmountSubtotal
93% ground chicken 1 lb $88.00
less sodium soy sauce 3 tbsp $45.00
scallion 3 medium $387.00
garlic 2 cloves $395.00
fresh ground ginger or ginger paste 0.5 tsp $3.00
slaw mix with cabbage 3 cups $66.00
baby bok choy 2 cups $323.00
Chinese rice wine 0.5 tbsp $5.00
sesame oil 0.5 tbsp $7.00
cooked white rice 2 cups $39.00

*Estimated market prices, may vary by region

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🍳

Chicken Egg Roll Bowl

Ingredients:
  • 1 lb 93% ground chicken
  • 3 tbsp less sodium soy sauce (or gluten-free soy sauce, divided)
  • 3 medium scallion (sliced, dark green parts separated for garnish)
  • 2 cloves garlic (minced)
  • ½ tsp fresh ground ginger or ginger paste
  • 3 cups slaw mix with cabbage (carrots and/or broccoli slaw, or your favorite slaw mix)
  • 2 cups baby bok choy (chopped, from 2)
  • ½ tbsp Chinese rice wine ( (mirin) or dry sherry)
  • ½ tbsp sesame oil
  • 2 cups cooked white rice (for serving)

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