Chicken Divan Recipe
A healthier Chicken Divan made from scratch with layers of tender chicken breast and broccoli in a creamy sauce topped with golden crumbs.

Ingredients
6 servings
Instructions
- Preheat oven to 350F. Spray a 9 x 13 inch baking dish with olive oil spray.
- In a large skillet, over medium heat add 1 teaspoon olive oil and garlic and cook 30 seconds. Add the broccoli, 1/4 teaspoon kosher salt, 1 tablespoon of water and cover.
- Let the broccoli cook until tender crisp, 3 minutes. Transfer to the baking dish.
- Pound the thicker end of the chicken breast to make it even on both sides. Brush mayo on the chicken and season with 1/2 teaspoon salt and black pepper, to taste.
- Heat the skillet over medium heat, when hot spray with oil and cook the chicken until just about cooked through, about 5 minutes on each side.
- Remove from heat and transfer chicken to a cutting board. When cooled, slice chicken into bite sized pieces.
- Reduce the heat of the skillet to medium heat. Add the butter and remaining oil until melted and then add the shallots and cook until tender, 2 to 3 minutes.
- Sprinkle the flour cook, stirring about 1 minute. Whisk in broth, milk, 1/2 teaspoon salt and sherry and bring to a simmer about 1 1/2 minutes on low. Remove from heat and stir in half of the Swiss cheese.
- Pour half of the sauce over the broccoli and mix to coat. Arrange the chicken on top and cover with remaining sauce.
- Sprinkle the remaining Swiss cheese, grated Parmesan and top with breadcrumbs.
- Spritz a little oil on top. Bake 30 minutes, until hot and golden.
Nutrition per serving
387kcal
💰 Cost Estimate
Total Ingredients
$2733.00
$2733.00
Per Serving
$456.00/serving
$456.00/serving
🏠 Savings
~$5466.00 vs buying!
~$5466.00 vs buying!
📋 Price Breakdown (81% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| -1/2 lbs broccoli florets | 1 | $50.00 |
| garlic | 4 cloves | $790.00 |
| olive oil spray | - | - |
| light mayo | 2 tbsp | $13.00 |
| boneless skinless chicken breasts | 3 | $191.00 |
| kosher salt and fresh ground pepper | - | - |
| butter | 1 tbsp | $16.00 |
| extra virgin olive oil | 2 tsp | $23.00 |
| shallots or onion | 0.25 cup | $591.00 |
| all purpose | 0.25 cup | $7.00 |
| chicken broth | 1 cup | $40.00 |
| fat free milk | 1 cup | $25.00 |
| dry sherry | 2 oz | - |
| reduced-fat Swiss cheese | 6 oz | $789.00 |
| grated Parmesan cheese | 0.25 cup | $156.00 |
| seasoned whole wheat breadcrumbs | 0.25 cup | $42.00 |
*Estimated market prices, may vary by region
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