Chicken and Summer Vegetable Tostadas
Super easy dinner recipe that is perfect for summer.

Ingredients
4 servings
Instructions
- Dice the chicken and place it in a medium bowl. Combine the cumin, salt and pepper in a small bowl; sprinkle over the chicken and toss to combine.
- Heat a large, nonstick skillet to med-high heat. Add the chicken to the pan; sauté for 3 minutes. Add the onion, corn, and zucchini to pan; sauté for 2 minutes or until the chicken is done. Stir in the salsa and 2 tablespoons of the cilantro. Cook 2 minutes or until the liquid almost evaporates, stirring frequently.
- Working with 2 tortillas at a time, arrange them in a single layer on a baking sheet; lightly spray the tortillas with cooking spray. Broil for 2 to 3 minutes, or until very lightly browned.
- Spoon about ¾ cup of the chicken mixture in the center of each tortilla; sprinkle each serving with ¼ cup of cheese. Broil an additional 2 minutes, or until cheese is melted. Repeat with the remaining tortillas and other ingredients.
- Sprinkle each serving with a tablespoon of sour cream and a pinch of cilantro. Add a little chopped tomato too, if using. Serve immediately.
Nutrition per serving
373kcal
💰 Cost Estimate
Total Ingredients
$1485.00
$1485.00
Per Serving
$371.00/serving
$371.00/serving
🏠 Savings
~$2970.00 vs buying!
~$2970.00 vs buying!
📋 Price Breakdown (67% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| chicken breast | 12 oz | $764.00 |
| ground cumin | 1 tsp | $27.00 |
| salt | 0.25 tsp | - |
| pepper | 0.25 tsp | $6.00 |
| canola oil | 2 tsp | $3.00 |
| chopped red onion | 1 cup | $165.00 |
| fresh corn kernels | 1 cup | $94.00 |
| chopped zucchini | 1 cup | - |
| salsa | 0.5 cup | - |
| chopped fresh cilantro | 3 tbsp | $89.00 |
| Four 8-inch low carb flour tortillas | - | - |
| cooking spray | - | - |
| shredded pepper jack cheese | 1 cup | $312.00 |
| light sour cream | 4 tbsp | $25.00 |
| additional chopped tomato | - | - |
*Estimated market prices, may vary by region
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