Chicken and Summer Vegetable Tostadas

Super easy dinner recipe that is perfect for summer.

⏱ 35 min 🔨 Prep 20min 🔥 Cook 15min 📊 Medium 🍽 4 servings 👁 8
Chicken and Summer Vegetable Tostadas

Ingredients

4 servings

Instructions

  1. Dice the chicken and place it in a medium bowl. Combine the cumin, salt and pepper in a small bowl; sprinkle over the chicken and toss to combine.
  2. Heat a large, nonstick skillet to med-high heat. Add the chicken to the pan; sauté for 3 minutes. Add the onion, corn, and zucchini to pan; sauté for 2 minutes or until the chicken is done. Stir in the salsa and 2 tablespoons of the cilantro. Cook 2 minutes or until the liquid almost evaporates, stirring frequently.
  3. Working with 2 tortillas at a time, arrange them in a single layer on a baking sheet; lightly spray the tortillas with cooking spray. Broil for 2 to 3 minutes, or until very lightly browned.
  4. Spoon about ¾ cup of the chicken mixture in the center of each tortilla; sprinkle each serving with ¼ cup of cheese. Broil an additional 2 minutes, or until cheese is melted. Repeat with the remaining tortillas and other ingredients.
  5. Sprinkle each serving with a tablespoon of sour cream and a pinch of cilantro. Add a little chopped tomato too, if using. Serve immediately.
Chicken & PoultryVegetables & Soup chickensummertostadasvegetableamerican

Nutrition per serving

373kcal

💰 Cost Estimate

Total Ingredients
$1485.00
Per Serving
$371.00/serving
🏠 Savings
~$2970.00 vs buying!
📋 Price Breakdown (67% ingredients detected)
IngredientAmountSubtotal
chicken breast 12 oz $764.00
ground cumin 1 tsp $27.00
salt 0.25 tsp -
pepper 0.25 tsp $6.00
canola oil 2 tsp $3.00
chopped red onion 1 cup $165.00
fresh corn kernels 1 cup $94.00
chopped zucchini 1 cup -
salsa 0.5 cup -
chopped fresh cilantro 3 tbsp $89.00
Four 8-inch low carb flour tortillas - -
cooking spray - -
shredded pepper jack cheese 1 cup $312.00
light sour cream 4 tbsp $25.00
additional chopped tomato - -

*Estimated market prices, may vary by region

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🍳

Chicken and Summer Vegetable Tostadas

Ingredients:
  • 12 oz chicken breast
  • 1 tsp ground cumin
  • ¼ tsp salt
  • ¼ tsp pepper
  • 2 tsp canola oil
  • 1 cup chopped red onion
  • 1 cup fresh corn kernels
  • 1 cup chopped zucchini
  • ½ cup salsa
  • 3 tbsp chopped fresh cilantro, (divided)
  • Four 8-inch low carb flour tortillas
  • cooking spray
  • 1 cup shredded pepper jack cheese
  • 4 tbsp light sour cream
  • additional chopped tomato, (to garnish (optional))

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