Chicken and Shrimp Laap
This chicken and shrimp laap or larp is a Laotian version of lettuce wraps. It's low-carb, Paleo-friendly, Whole 30 approved, loaded with flavor and so fast and easy to make!
Ingredients
4 servings
Instructions
- On a parchment-lined baking tray, toast the coconut flour in a 300°F oven for 5 to 7 minutes or until the flour turns golden brown. (You can also toast the coconut flour in a dry pan over low heat instead.) Set aside.
- In the meantime, heat the oil in a large skillet over medium-high heat. Add the sliced shallot and sauté for 2 to 3 minutes or until softened.
- Add the ground chicken, and break it up with a spatula. Cook, stirring, for 3 to 5 minutes until no longer pink.
- Add the shrimp and stir-fry for another 2 to 3 minutes or until the shrimp is cooked through.
- Remove the pan from the heat and add the fish sauce, lime juice, toasted coconut flour, and cayenne pepper. Adjust the seasoning to taste.
- Sprinkle the chopped herbs on top. To eat, wrap a 1/3 cup of laap in a lettuce leaf and devour.
Nutrition per serving
220kcal
💰 Cost Estimate
Total Ingredients
$2501.00
$2501.00
Per Serving
$625.00/serving
$625.00/serving
🏠 Savings
~$5002.00 vs buying!
~$5002.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| coconut flour | 1 tsp | $1.00 |
| oil | 1 tsp | $1.00 |
| shallot | 1 small | $998.00 |
| ground chicken thighs | 1 lb | $99.00 |
| large shrimp | 0.5 lb | $121.00 |
| Asian fish sauce | 2 tbsp | $66.00 |
| fresh lime juice | 2 tbsp | $20.00 |
| cayenne pepper | 0.5 tsp | $7.00 |
| scallions | 2 | $258.00 |
| chopped cilantro | 0.25 cup | $117.00 |
| minced fresh mint leaves | 0.25 cup | $703.00 |
| butter lettuce | 1 head | $110.00 |
*Estimated market prices, may vary by region
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