Caulifredo Sauce (Cauliflower Alfredo Sauce)
This creamy cauliflower alfredo sauce tastes parmesan-y and rich, and makes a seriously amazing white sauce for your pasta at a fraction of the calories.

Ingredients
6 servings
Instructions
- In a wide bottom pot with a lid, melt the butter over medium heat.
- Add the shallot and saute for 3-5 minutes, or until soft.
- Add the garlic and saute for 1 minute until fragrant.
- Meanwhile, in a glass measuring cup add water and almondmilk. Whisk in the cornstarch until incorporated.
- Add the almondmilk mixture to the shallots in the pot.
- Add chicken bouillon and stir.
- Chop the cauliflower (see photos). Add the cauliflower to the pot and bring to a boil.
- Reduce to a simmer and cover with a lid. Simmer for 10-15 minutes until very tender. Remove from heat.
- Add the Parmesan cheese and cream cheese. (Or add these ingredients straight to the blender if you're not doing an immersion blender.)
- Now it's time to blend: You can either use an immersion blender (won't be as smooth) or transfer it to a blender. If you are using a blender, make sure you open the cap on the top so that steam can escape, and hold a kitchen towel over it so that you don't splatter yourself with molten cauliflower lava.
- Blend for at least 1 minute.
- Return the sauce to the pot and turn the heat to low.
- Add salt (add more to taste) and pepper to taste.
- Add cayenne pepper and nutmeg. Make sure you taste it!
Nutrition per serving
200kcal
💰 Cost Estimate
Total Ingredients
$3730.00
$3730.00
Per Serving
$622.00/serving
$622.00/serving
🏠 Savings
~$7460.00 vs buying!
~$7460.00 vs buying!
📋 Price Breakdown (86% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| butter | 1 tbsp | $16.00 |
| shallot | 1 | $998.00 |
| garlic | 1 clove | $198.00 |
| cold water | 1 cup | - |
| & 1/2 cups unsweetened almond milk | 1 | $11.00 |
| cornstarch | 1 tbsp | $8.00 |
| chicken bouillon* | 1 tbsp | $13.00 |
| head cauliflower | 1 medium | - |
| & 1/2 cups packed Parmesan cheese | 1 | $110.00 |
| cream cheese | 2 oz | $84.00 |
| kosher salt | 0.5 tsp | $1.00 |
| pepper to taste | - | - |
| or 2 pinches cayenne pepper | 1 | $294.00 |
| or 2 pinches nutmeg | 1 | $1997.00 |
*Estimated market prices, may vary by region
Recipe Assistant
Ask anything about this recipe




















Comments
Loading comments...