Cauliflower Watercress Soup
Cold winter nights call for hot soup. This cauliflower watercress soup is healthy and light, with a creamy texture from the cauliflower that's perfect served with a crispy whole grain piece of bread and a drizzle of olive oil on top, yet it's light enough to serve with a sandwich or a first course.
Ingredients
4 servings
Instructions
- In a medium nonstick saucepan, melt the butter over low heat.
- Add the onions and saute until soft, about 3 minutes.
- Add the flour and stir about 1 to 2 minutes.
- Add the chicken broth and cauliflower and increase heat to medium-high.
- Bring to a boil, then cover and simmer over medium-low until vegetables are tender (about 20 minutes.)
- Add the watercress until wilted, about 1 minute and puree with an immersion blender until smooth.
- Season with salt and pepper to taste.
Nutrition per serving
93kcal
💰 Cost Estimate
Total Ingredients
$145.00
$145.00
Per Serving
$36.00/serving
$36.00/serving
🏠 Savings
~$290.00 vs buying!
~$290.00 vs buying!
📋 Price Breakdown (71% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| butter | 1 tbsp | $16.00 |
| chopped onions | 0.5 cup | $59.00 |
| unbleached flour | 1 tbsp | $3.00 |
| reduced sodium chicken broth | 4 cups | $67.00 |
| head cauliflower | 1 medium | - |
| watercress | 4 cups | - |
| kosher salt and pepper to taste | - | - |
*Estimated market prices, may vary by region
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