Cauliflower Fried "Rice" with Leftover Ham
Cauliflower Fried "Rice" with Leftover Ham is a great way to use up that leftover ham from the Holidays, made with riced cauliflower in place of rice to make it low-carb – delicious!

Ingredients
4 servings
Instructions
- Remove the core of the cauliflower and coarsely chop into florets, then place in small batches about 1/4 of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy. Set aside and repeat with the remaining cauliflower.
- Heat a large saute pan or nonstick wok over medium heat and spray with oil. Add the ham and cook until the edges are slightly browned and crips, 3 to 4 minutes. Set aside.
- Spray again, add the eggs and cook, turning a few times until set; set aside.
- Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft. Raise the heat to high.
- Add the cauliflower to the saute pan, mix and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside. Add soy sauce and egg and ham, cook 1 minute then remove from heat and mix in scallion greens.
Nutrition per serving
243kcal
💰 Cost Estimate
Total Ingredients
$839.00
$839.00
Per Serving
$210.00/serving
$210.00/serving
🏠 Savings
~$1678.00 vs buying!
~$1678.00 vs buying!
📋 Price Breakdown (60% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| leftover ham | 10 oz | - |
| head | 1 medium | - |
| sesame oil | 1 tbsp | $15.00 |
| eggs | 2 large | $65.00 |
| cooking spray | - | - |
| onion | 0.5 small | $25.00 |
| frozen peas and carrots | 0.5 cup | $44.00 |
| arlic cloves | - | - |
| scallions | 5 | $645.00 |
| soy sauce | 3 tbsp | $45.00 |
*Estimated market prices, may vary by region
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