Cauliflower Fried "Rice" with Leftover Ham

Cauliflower Fried "Rice" with Leftover Ham is a great way to use up that leftover ham from the Holidays, made with riced cauliflower in place of rice to make it low-carb – delicious!

⏱ 30 min 📊 Medium 🍽 4 servings 👁 7
Cauliflower Fried "Rice" with Leftover Ham

Ingredients

4 servings

Instructions

  1. Remove the core of the cauliflower and coarsely chop into florets, then place in small batches about 1/4 of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy. Set aside and repeat with the remaining cauliflower.
  2. Heat a large saute pan or nonstick wok over medium heat and spray with oil. Add the ham and cook until the edges are slightly browned and crips, 3 to 4 minutes. Set aside.
  3. Spray again, add the eggs and cook, turning a few times until set; set aside.
  4. Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft. Raise the heat to high.
  5. Add the cauliflower to the saute pan, mix and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside. Add soy sauce and egg and ham, cook 1 minute then remove from heat and mix in scallion greens.
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Nutrition per serving

243kcal

💰 Cost Estimate

Total Ingredients
$839.00
Per Serving
$210.00/serving
🏠 Savings
~$1678.00 vs buying!
📋 Price Breakdown (60% ingredients detected)
IngredientAmountSubtotal
leftover ham 10 oz -
head 1 medium -
sesame oil 1 tbsp $15.00
eggs 2 large $65.00
cooking spray - -
onion 0.5 small $25.00
frozen peas and carrots 0.5 cup $44.00
arlic cloves - -
scallions 5 $645.00
soy sauce 3 tbsp $45.00

*Estimated market prices, may vary by region

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🍳

Cauliflower Fried "Rice" with Leftover Ham

Ingredients:
  • 10 oz leftover ham (diced)
  • 1 medium head (about 24 oz cauliflower)
  • 1 tbsp sesame oil
  • 2 large eggs (beaten)
  • cooking spray
  • 1/2 small onion (diced fine)
  • 1/2 cup frozen peas and carrots
  • 0 oz arlic cloves (minced)
  • 5 scallions (whites and greens separated, sliced on angle)
  • 3 tbsp soy sauce (or more to taste (use Tamari for Gluten Free))

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