Broccoli Rabe and Sausage Parsnip Pasta

Name: Broccoli Rabe and Sausage Parsnip Pasta
Total time: 20 min
Yield: 3 servings
Cuisine: Indonesian
Ingredients: 1 bunch broccoli rabe (stems trimmed); 2 links spicy Chicken Italian Sausage (casings removed); 1/2 tsp dried oregano; 2 parsnips (peeled and spiralized, noodles trimmed); 2 cloves garlic (minced); 1/4 tsp crushed red pepper flakes; kosher salt and black pepper; 1/2 cup low sodium chicken broth; 1/2 cup grated parmesan cheese

If you don’t like the bitterness of broccoli rabe, broccolini or broccoli would also work in it’s place.

⏱ 20 min 📊 Easy 🍽 3 servings 👁 7

Ingredients

3 servings

1 bunch broccoli rabe (stems trimmed)
2 links spicy Chicken Italian Sausage (casings removed)
1/2 tsp dried oregano
2 parsnips (peeled and spiralized, noodles trimmed)
2 cloves garlic (minced)
1/4 tsp crushed red pepper flakes
kosher salt and black pepper
1/2 cup low sodium chicken broth
1/2 cup grated parmesan cheese

Instructions

Chop broccoli rabe into 1-inch pieces and set aside.
Place a large skillet over medium heat. When hot, add the sausage and oregano and cook, breaking up with a wooden spoon 6 to 8 minutes, until browned. Transfer to a plate.
Add the broccoli rabe and parsnip noodles to the skillet with the garlic and red pepper flakes, then add broth and cook until the noodles are al dente, about 5 minutes.
Return sausage to the skillet, add the cheese and stir to combine.

Rice & Noodles broccoli rabe and sausage parsnip pastaparsnip pastaitalian

Nutrition per serving

265kcal

💰 Cost Estimate

Total Ingredients
$1036.00

Per Serving
$345.00/serving

🏠 Savings
~$2072.00 vs buying!

📋 Price Breakdown (78% ingredients detected)

Ingredient	Amount	Subtotal
broccoli rabe	1 bunch	$50.00
links spicy Chicken Italian Sausage	2	$242.00
dried oregano	0.5 tsp	$15.00
parsnips	2	-
garlic	2 cloves	$395.00
crushed red pepper flakes	0.25 tsp	$1.00
kosher salt and black pepper	-	-
low sodium chicken broth	0.5 cup	$20.00
grated parmesan cheese	0.5 cup	$313.00