Broccoli Quinoa Salad with Lemon Greek Yogurt Dressing
Broccoli Quinoa Salad with Almonds, Herbs, and a Creamy Greek Yogurt Lemon Dressing. Healthy, protein packed, and perfect for make-ahead meals or sides.

Ingredients
4 servings
Instructions
- Prepare the Lemon Yogurt Dressing: In a medium bowl, whisk together the Greek yogurt, milk, olive oil, lemon zest, lemon juice, salt, and pepper. Taste and season with more salt as desired.
- Prepare the salad: While you are prepping the vegetables, bring a large pot of salted water to a boil. While it heats, fill a large bowl with ice water. Add the broccoli florets to the boiling water and cook until crisp-tender, about 1 minute. With a slotted spoon, transfer the broccoli to the ice water, leaving the boiling water in the pot. Drain the broccoli and transfer it to a kitchen towel–lined baking sheet. Lightly pat dry.
- Return the water in the pot to a boil. Add the quinoa and cook until slightly al dente, about 12 minutes. Drain through a fine-mesh sieve so that the quinoa does not slip through. Transfer the drained quinoa to a large bowl. Toss with 2 tablespoons yogurt dressing and remaining 1/4 teaspoon kosher salt. Add 1/4 cup of the dressing, broccoli, shallot, parsley, tarragon, and almonds. Toss to combine. Taste and add additional salt and/or pepper to taste. Enjoy immediately or refrigerate until ready to serve.
Nutrition per serving
Protein14g
Carbs33g
Fat8g
252kcal
14gProtein
33gCarbs
8gFat
💰 Cost Estimate
Total Ingredients
$1771.00
$1771.00
Per Serving
$443.00/serving
$443.00/serving
🏠 Savings
~$3542.00 vs buying!
~$3542.00 vs buying!
📋 Price Breakdown (93% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| nonfat plain Greek yogurt | 0.5 cup | $112.00 |
| nonfat milk | 3 tbsp | $5.00 |
| extra-virgin olive oil | 1 tbsp | $21.00 |
| finely grated lemon zest | 1 tbsp | $88.00 |
| fresh lemon juice | 3 tbsp | $30.00 |
| kosher salt | 1 tsp | $2.00 |
| ground black pepper | 0.25 tsp | $6.00 |
| heads broccoli | 2 small | $100.00 |
| uncooked quinoa | 0.75 cup | - |
| kosher salt | 0.25 tsp | - |
| shallot | 1 small | $998.00 |
| coarsely chopped fresh parsley | 0.5 cup | $235.00 |
| coarsely chopped fresh tarragon | 0.25 cup | $52.00 |
| sliced almonds | 0.25 cup | $122.00 |
*Estimated market prices, may vary by region
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