BLT Breakfast Salad with Honey Mustard Dressing
A healthy, low carb wake-up call for breakfast with fresh spinach and arugula (or baby rocket leaves) with juicy ripe cherry tomatoes and asparagus, topped with crispy bacon pieces and a soft boiled egg, and drizzled with a home-made honey dijon mustard dressing.
Ingredients
2 servings
Instructions
- Place eggs and asparagus spears into a small - medium sized pot/saucepan, and cover with water until just covering the eggs. Bring to a gentle simmer, and allow to simmer for 4-6 minutes (for soft boiled) or longer for hard boiled eggs. After time is up, drain water and fill saucepan with cold water. Drain again and fill with cold water until water stays cool (this prevents eggs from cooking in their shell).
- Meanwhile, fry bacon on a nonstick pan sprayed with cooking oil spray until crispy.
- Combine all salad dressing ingredients together in a smaller bowl, and whisk (with a small whisk or fork) until combined. Place spinach, rocket/arugula and asparagus together on your serving plates/bowls. Top with cooked bacon pieces, eggs, and drizzle with dressing.
- Good morning!
Nutrition per serving
209kcal
💰 Cost Estimate
Total Ingredients
$786.00
$786.00
Per Serving
$393.00/serving
$393.00/serving
🏠 Savings
~$1572.00 vs buying!
~$1572.00 vs buying!
📋 Price Breakdown (91% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| salad leafy greens of choice | 2 cups | $109.00 |
| cherry tomatoes | 0.5 cup | $17.00 |
| asparagus spears | 1 bunch | - |
| rashers short cut bacon | 4 | $528.00 |
| soft boiled eggs | 2 large | $65.00 |
| pinch salt to season | 1 | $20.00 |
| olive oil | 1 tbsp | $21.00 |
| dijon mustard | 0.5 tsp | $2.00 |
| honey | 0.5 tsp | $3.00 |
| milk | 2 tsp | $1.00 |
| pinch salt to season | 1 | $20.00 |
*Estimated market prices, may vary by region
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