Beef Stuffed Eggplants
From my table to yours, this beautiful beef stuffed eggplant recipe is low carb, high protein, and incredibly delicious!
Ingredients
4 servings
Instructions
- Preheat oven 180C | 356F.
- Scoop out the flesh of the eggplants, leaving an inch width of a shell. Sprinkle salt on to the eggplant shells. Set aside.
- Chop eggplant flesh finely. Combine it in a bowl with the beef mince, onion, garlic, tomato, parsley, basil, breadcrumbs and stock powder.
- Wash salt off eggplants, and dry them well.
- Cover base of baking dish with foil.
- Pour 1/2 the can or jar of tomato soup/pasta sauce into tray. Place eggplants into a baking dish (scoop side up). Fill the void with the meat mixture evenly in each one.
- Pour remaining soup/sauce over the tops.
- Sprinkle eggplants with additional breadcrumbs.
- Cover tray with foil and place into oven to cook for 45 minutes.
- After cook time, remove foil off tray and change oven settings to grill/broil eggplants for a further 5 – 10 minutes or until tips are crispy and golden.
- Spoon tomato sauce over eggplants and top with extra herbs before serving.
Nutrition per serving
260kcal
💰 Cost Estimate
Total Ingredients
$3529.00
$3529.00
Per Serving
$882.00/serving
$882.00/serving
🏠 Savings
~$7058.00 vs buying!
~$7058.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| eggplants | 2 medium | $110.00 |
| salt | 1 tbsp | $3.00 |
| lean beef mince | 8 oz | $1408.00 |
| onion | 1 large | $50.00 |
| garlic | 2 cloves | $395.00 |
| tomato | 1 large | $53.00 |
| fresh parsley | 2 tbsp | $59.00 |
| fresh basil | 2 tbsp | $356.00 |
| breadcrumbs | 2 tbsp | $21.00 |
| vegetable stock powder | 1 tbsp | $2.00 |
| can of condensed tomato soup | 14 oz | $737.00 |
| breadcrumbs | 1 tbsp | $11.00 |
| chopped parsley | 1 tbsp | $39.00 |
| chopped basil | 1 tbsp | $285.00 |
*Estimated market prices, may vary by region
Recipe Assistant
Ask anything about this recipe
Hi! I can answer questions about this recipe. Ask me anything!
Comments
Loading comments...