Bean and Sausage Soup
Great, lighter soup recipe!

Ingredients
5 servings
Instructions
- Spray a large saucepan with nonstick spray and heat to medium-high heat. Add the carrots, onion and garlic and cook for 3 to 4 minutes, or until the vegetables begin to soften. Add the kielbasa and sauté for 3 additional minutes, stirring occasionally. Reduce the heat to medium; cook 5 minutes. Add the broth, seasonings and beans. Bring to a boil, reduce heat and simmer for 5 minutes.
- Place 2 cups of the soup in a food processor or blender- be careful, and let it sit for a few minutes before blending as it will be hot! Process until smooth, then return the pureed mixture to the pan. Simmer the soup an additional 5 minutes. Remove the soup from heat and mix in the fresh spinach.
Nutrition per serving
308kcal
💰 Cost Estimate
Total Ingredients
$627.00
$627.00
Per Serving
$125.00/serving
$125.00/serving
🏠 Savings
~$1254.00 vs buying!
~$1254.00 vs buying!
📋 Price Breakdown (60% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| sliced carrots | 1 cup | $88.00 |
| chopped sweet onion | 1 cup | $117.00 |
| garlic cloves | 2 medium | $395.00 |
| turkey kielbasa | 7 oz | - |
| fat free | 4 cups | - |
| dried Italian seasoning | 0.5 tsp | $15.00 |
| freshly ground black pepper | 0.5 tsp | $11.00 |
| sea salt | 0.5 tsp | $1.00 |
| Two 15.8-ounce cans Great Northern Beans | - | - |
| One 6-ounce bag baby spinach leaves | - | - |
*Estimated market prices, may vary by region
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