Bean and Sausage Soup

Great, lighter soup recipe!

⏱ 47 min 🔨 Prep 25min 🔥 Cook 22min 📊 Medium 🍽 5 servings 👁 8
Bean and Sausage Soup

Ingredients

5 servings

Instructions

  1. Spray a large saucepan with nonstick spray and heat to medium-high heat. Add the carrots, onion and garlic and cook for 3 to 4 minutes, or until the vegetables begin to soften. Add the kielbasa and sauté for 3 additional minutes, stirring occasionally. Reduce the heat to medium; cook 5 minutes. Add the broth, seasonings and beans. Bring to a boil, reduce heat and simmer for 5 minutes.
  2. Place 2 cups of the soup in a food processor or blender- be careful, and let it sit for a few minutes before blending as it will be hot! Process until smooth, then return the pureed mixture to the pan. Simmer the soup an additional 5 minutes. Remove the soup from heat and mix in the fresh spinach.
Vegetables & Soup bean and sausage soupbean soupsausage soupamerican

Nutrition per serving

308kcal

💰 Cost Estimate

Total Ingredients
$627.00
Per Serving
$125.00/serving
🏠 Savings
~$1254.00 vs buying!
📋 Price Breakdown (60% ingredients detected)
IngredientAmountSubtotal
sliced carrots 1 cup $88.00
chopped sweet onion 1 cup $117.00
garlic cloves 2 medium $395.00
turkey kielbasa 7 oz -
fat free 4 cups -
dried Italian seasoning 0.5 tsp $15.00
freshly ground black pepper 0.5 tsp $11.00
sea salt 0.5 tsp $1.00
Two 15.8-ounce cans Great Northern Beans - -
One 6-ounce bag baby spinach leaves - -

*Estimated market prices, may vary by region

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🍳

Bean and Sausage Soup

Ingredients:
  • 1 cup sliced carrots
  • 1 cup chopped sweet onion
  • 2 medium garlic cloves, (minced)
  • 7 oz turkey kielbasa, (halved lengthwise and cut into ½ inch pieces)
  • 4 cups fat free, low sodium chicken broth
  • ½ tsp dried Italian seasoning
  • ½ tsp freshly ground black pepper
  • ½ tsp sea salt
  • Two 15.8-ounce cans Great Northern Beans, (drained and rinsed)
  • One 6-ounce bag baby spinach leaves

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