Baked Pumpkin Parmesan Chicken
A lighter dinner idea for baked chicken with a pumpkin parmesan topping.
Ingredients
4 servings
Instructions
- Preheat the oven to 375℉. Spray a medium casserole dish with nonstick spray.
- Place the chicken breasts in the prepared casserole dish.
- In a medium bowl, stir together the pumpkin, ¾ cup Parmesan, mayonnaise, garlic and onion powder, parsley, salt and a generous sprinkle of freshly ground black pepper. Divide the mixture evenly over the chicken breasts, patting to cover the tops.
- Bake for 30 minutes, uncovered. Sprinkle the remaining Parmesan on top of the chicken. Bake an additional 15 minutes, or until the chicken is cooked through and the cheese is melted. Serve immediately.
Nutrition per serving
393kcal
💰 Cost Estimate
Total Ingredients
$1984.00
$1984.00
Per Serving
$496.00/serving
$496.00/serving
🏠 Savings
~$3968.00 vs buying!
~$3968.00 vs buying!
📋 Price Breakdown (78% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| 4 medium | - | |
| pumpkin puree | 0.75 cup | $1805.00 |
| shredded Parmesan cheese | 1.25 cups | $137.00 |
| mayonnaise | 2 tbsp | $13.00 |
| garlic powder | 1 tsp | $7.00 |
| onion powder | 1 tsp | $7.00 |
| parsley | 1 tsp | $13.00 |
| kosher salt | 1 tsp | $2.00 |
| freshly ground black pepper | - | - |
*Estimated market prices, may vary by region
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