Baked Chicken Cordon Bleu
This healthy Chicken Cordon Bleu recipe is a family favorite! Stuffed with ham and cheese then breaded and baked in the oven or made in the air fryer.
Ingredients
6 servings
Instructions
- Preheat oven to 450°F. Spray a large non-stick baking sheet with cooking spray.
- Wash and dry the chicken cutlets; lightly pound the chicken to make thinner and lightly season with salt and black pepper.
- Lay the chicken on a working surface and place a slice of ham on top of the chicken, then the cheese and roll, setting them aside seam side down.
- In a medium bowl, whisk eggs and egg whites along with water to make an egg wash.
- In another medium bowl, combine breadcrumbs and parmesan cheese.
- Dip the chicken into the egg wash, then into the breadcrumbs.
- Place chicken onto the baking sheet seem side down. Spray the top of the chicken with more cooking spray and bake about 25 minutes, or until until cooked.
- Follow steps above 1 through 6.
- Preheat the air fryer to 400F. Spray both sides of the chicken with oil. Cook, in two batches 12 minutes turning halfway.
Nutrition per serving
378kcal
💰 Cost Estimate
Total Ingredients
$1193.00
$1193.00
Per Serving
$199.00/serving
$199.00/serving
🏠 Savings
~$2386.00 vs buying!
~$2386.00 vs buying!
📋 Price Breakdown (60% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| cooking spray | - | - |
| thin sliced | 12 | - |
| salt and fresh cracked pepper | - | - |
| egg | 1 large | $55.00 |
| egg whites | 2 large | $110.00 |
| water | 1 tbsp | - |
| seasoned breadcrumbs | 0.5 cup | $83.00 |
| grated parmesan cheese | 0.25 cup | $156.00 |
| 6 slices thinly sliced lean deli ham | 5 oz | - |
| 4.4 oz Sargento reduced fat Swiss cheese | 6 slices | $789.00 |
*Estimated market prices, may vary by region
Recipe Assistant
Ask anything about this recipe
Hi! I can answer questions about this recipe. Ask me anything!
Comments
Loading comments...