Avocado Pasta

Avocado Pasta made with avocado, Greek yogurt, lemon, and garlic. Add any of your favorite veggies or proteins for an easy, healthy meal!

⏱ 25 min 🔨 Prep 5min 🔥 Cook 20min 📊 Medium 🍽 4 servings ⭐ 4.9 (30) 👁 7
Avocado Pasta

Ingredients

4 servings

Instructions

  1. Bring a large pot of salted water to a boil. Add the pasta. About 3 minutes before the pasta is due to finish cooking to al dente (according to package instructions), add the asparagus and cook an additional 3 minutes, or until the pasta is al dente. Reserve 1 cup pasta water, drain the pasta, and set aside.
  2. While the pasta cooks, prepare the sauce. Add the avocado, garlic, Greek yogurt, parsley, basil, lemon juice, salt, and pepper to a food processor or blender. Process on high for 20 to 30 seconds, until smooth, stopping to scrape down the bowl as needed.
  3. In a large saucepan or Dutch oven, heat the olive oil over medium low. Add the green onion and cook 2 to 3 minutes, until soft. Add the arugula and peas and cook another 2 minutes, until the arugula is wilted. Remove the pan from the heat and stir in the drained pasta and asparagus. Add the avocado sauce and toss gently to combine, adding a bit of the reserved pasta water as needed if the pasta is too thick or clumping together. Taste and add additional salt and/or pepper as desired. Serve immediately.
Rice & Noodles highly ratedavocado pasta with asparagus and peashealthy pasta dinner recipeamerican

Nutrition per serving

Protein15g
Carbs53g
Fat13g
377kcal
15gProtein
53gCarbs
13gFat

💰 Cost Estimate

Total Ingredients
$2126.00
Per Serving
$532.00/serving
🏠 Savings
~$4252.00 vs buying!
📋 Price Breakdown (80% ingredients detected)
IngredientAmountSubtotal
whole wheat pasta 8 oz $315.00
asparagus 1 lb -
ripe avocado 1 medium $75.00
garlic 1 clove $198.00
nonfat plain Greek yogurt 0.25 cup $56.00
fresh parsley leaves 0.25 cup $117.00
fresh basil leaves 0.25 cup $703.00
fresh lemon juice 2 tbsp $20.00
kosher salt 0.5 tsp $1.00
ground black pepper 0.25 tsp $6.00
extra-virgin olive oil 1 tbsp $21.00
green onions 4 small $218.00
fresh arugula 2 cups $396.00
frozen peas 1 cup -
Freshly grated Parmesan - -

*Estimated market prices, may vary by region

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🍳

Avocado Pasta

Ingredients:
  • 8 oz whole wheat pasta (I used orecchiette)
  • 1 lb asparagus (tough ends trimmed and cut into 1-inch pieces)
  • 1 medium ripe avocado ( halved and peeled with the pit removed)
  • 1 clove garlic (peeled)
  • 1/4 cup nonfat plain Greek yogurt
  • 1/4 cup fresh parsley leaves (plus additional for garnish)
  • 1/4 cup fresh basil leaves (plus additional for garnish)
  • 2 tbsp fresh lemon juice
  • 1/2 tsp kosher salt (plus additional for cooking the pasta)
  • 1/4 tsp ground black pepper
  • 1 tbsp extra-virgin olive oil
  • 4 small green onions (thinly sliced (about 1/2 cup))
  • 2 cups fresh arugula
  • 1 cup frozen peas
  • Freshly grated Parmesan (optional for serving)

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