Avocado Pasta
Avocado Pasta made with avocado, Greek yogurt, lemon, and garlic. Add any of your favorite veggies or proteins for an easy, healthy meal!

Ingredients
4 servings
Instructions
- Bring a large pot of salted water to a boil. Add the pasta. About 3 minutes before the pasta is due to finish cooking to al dente (according to package instructions), add the asparagus and cook an additional 3 minutes, or until the pasta is al dente. Reserve 1 cup pasta water, drain the pasta, and set aside.
- While the pasta cooks, prepare the sauce. Add the avocado, garlic, Greek yogurt, parsley, basil, lemon juice, salt, and pepper to a food processor or blender. Process on high for 20 to 30 seconds, until smooth, stopping to scrape down the bowl as needed.
- In a large saucepan or Dutch oven, heat the olive oil over medium low. Add the green onion and cook 2 to 3 minutes, until soft. Add the arugula and peas and cook another 2 minutes, until the arugula is wilted. Remove the pan from the heat and stir in the drained pasta and asparagus. Add the avocado sauce and toss gently to combine, adding a bit of the reserved pasta water as needed if the pasta is too thick or clumping together. Taste and add additional salt and/or pepper as desired. Serve immediately.
Nutrition per serving
Protein15g
Carbs53g
Fat13g
377kcal
15gProtein
53gCarbs
13gFat
💰 Cost Estimate
Total Ingredients
$2126.00
$2126.00
Per Serving
$532.00/serving
$532.00/serving
🏠 Savings
~$4252.00 vs buying!
~$4252.00 vs buying!
📋 Price Breakdown (80% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| whole wheat pasta | 8 oz | $315.00 |
| asparagus | 1 lb | - |
| ripe avocado | 1 medium | $75.00 |
| garlic | 1 clove | $198.00 |
| nonfat plain Greek yogurt | 0.25 cup | $56.00 |
| fresh parsley leaves | 0.25 cup | $117.00 |
| fresh basil leaves | 0.25 cup | $703.00 |
| fresh lemon juice | 2 tbsp | $20.00 |
| kosher salt | 0.5 tsp | $1.00 |
| ground black pepper | 0.25 tsp | $6.00 |
| extra-virgin olive oil | 1 tbsp | $21.00 |
| green onions | 4 small | $218.00 |
| fresh arugula | 2 cups | $396.00 |
| frozen peas | 1 cup | - |
| Freshly grated Parmesan | - | - |
*Estimated market prices, may vary by region
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