Avocado Burger with Chipotle Yogurt Sauce
This avocado burger with ground chicken is juicy, flavorful, and ready in 30 minutes—a fresh, healthy twist on burger night.
Ingredients
4 servings
Instructions
- Preheat an outdoor grill or indoor grill pan to medium (about 375 degrees F).
- In a large bowl, gently combine the chicken, garlic, breadcrumbs, diced chipotle pepper, adobo sauce, salt, pepper, and cilantro until evenly combined. Carefully fold in the avocado. Shape into 4 patties.
- Oil the grill, then cook burgers on each side for about 5 minutes, until cooked through and the internal temperature reaches 165 degrees F.
- While the burgers cook, prepare the chipotle yogurt sauce: In a small bowl, stir together the Greek yogurt, adobo sauce, and salt. Taste and adjust seasoning as desired. Serve on top of the burgers, with additional toppings as desired.
Nutrition per serving
Protein27g
Carbs15g
Fat19g
329kcal
27gProtein
15gCarbs
19gFat
💰 Cost Estimate
Total Ingredients
$1388.00
$1388.00
Per Serving
$347.00/serving
$347.00/serving
🏠 Savings
~$2776.00 vs buying!
~$2776.00 vs buying!
📋 Price Breakdown (86% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| ground chicken | 1 lb | $88.00 |
| garlic | 2 cloves | $395.00 |
| whole wheat Panko bread crumbs | 0.3333333333333333 cup | $80.00 |
| -2 chipotle peppers in adobo sauce | 1 | $442.00 |
| adobo sauce | 1 tsp | $5.00 |
| kosher salt | 1 tsp | $2.00 |
| pepper | 0.25 tsp | $6.00 |
| finely chopped fresh cilantro | 0.25 cup | $117.00 |
| ripe avocado | 1 large | $75.00 |
| nonfat plain Greek yogurt | 0.75 cup | $168.00 |
| adobo sauce | 2 tsp | $10.00 |
| kosher salt | 0.125 tsp | - |
| wheat hamburger buns | 4 whole | - |
| Optional | - | - |
*Estimated market prices, may vary by region
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