Autumn Kale Salad with Sweet Potatoes, Broccoli and Brown Rice

This Autumn Kale Salad with Sweet Potatoes, Broccoli and Brown Rice recipe is nice and hearty, it’s naturally vegan and gluten-free, and all of those sweet and savory autumn flavors are SO delicious together!

⏱ 45 min 🔨 Prep 15min 🔥 Cook 30min 📊 Medium 🍽 4 servings 👁 9
Autumn Kale Salad with Sweet Potatoes, Broccoli and Brown Rice

Ingredients

4 servings

Instructions

  1. Heat oven to 425°F.
  2. In a large mixing bowl, toss the diced sweet potatoes with 1 tablespoon olive oil, and toss until combined
  3. Spread the sweet potatoes out in an even layer on a large baking sheet.  Bake for 15 minutes, then remove from the oven and toss the sweet potatoes for even cooking.
  4. Meanwhile, as the sweet potatoes are cooking, add the broccoli to that same large mixing bowl, along with the remaining 1 tablespoon olive oil, and toss to combine.  Once the sweet potatoes have been tossed, gently push them to one side of the baking sheet, and spread the broccoli out on the second half in an even layer.  Bake for an additional 15 minutes, or until the sweet potatoes are soft and cooked through, and the broccoli is roasted.  Remove from the oven, and transfer the sweet potatoes and broccoli to a large mixing bowl.
  5. Add the kale*, brown rice, cranberries, pecans, and vinaigrette (see below), and toss to combine.
  6. Serve warm, sprinkled with cheese if you’d like.  Or refrigerate in a sealed container for up to 3 days.
  7. Whisk all ingredients together until combined.

💰 Cost Estimate

Total Ingredients
$8360.00
Per Serving
$2090.00/serving
🏠 Savings
~$16720.00 vs buying!
📋 Price Breakdown (67% ingredients detected)
IngredientAmountSubtotal
sweet potatoes 2 medium $53.00
roughly-chopped broccoli florets 2 cups $100.00
olive oil 2 tbsp $42.00
salt and pepper - -
chopped kale leaves 4 cups $7114.00
cooked brown rice or farro 2 cups $39.00
dried cranberries or cherries 0.6666666666666666 cup $940.00
chopped toasted pecans 0.6666666666666666 cup -
2 cup -
olive oil 3 tbsp $63.00
red wine vinegar 2 tbsp $9.00
pinch of salt and black pepper and garlic powder - -

*Estimated market prices, may vary by region

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🍳

Autumn Kale Salad with Sweet Potatoes, Broccoli and Brown Rice

Ingredients:
  • 2 medium sweet potatoes, peeled and diced
  • 2 cups roughly-chopped broccoli florets (about 1 small head of broccoli)
  • 2 tbsp olive oil
  • salt and pepper
  • 4 cups chopped kale leaves
  • 2 cups cooked brown rice or farro
  • 2/3 cup dried cranberries or cherries
  • 2/3 cup chopped toasted pecans
  • (optional: 1/2 cup crumbled feta or goat cheese)
  • 3 tbsp olive oil
  • 2 tbsp red wine vinegar (or apple cider vinegar)
  • pinch of salt and black pepper and garlic powder, to taste

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