Arugula and Wild Rice Salad

This wild rice salad includes arugula, dried cherries, toasted almonds and feta, tossed in a zippy lemon dressing! It's gluten free, filling and delicious. Recipe yields 4 medium salads, or 8 small side servings.

⏱ 55 min 🔨 Prep 15min 🔥 Cook 40min 📊 Medium 🍽 4 servings 👁 6
Arugula and Wild Rice Salad

Ingredients

4 servings

Instructions

  1. To cook the wild rice, bring a large pot of water to boil. Add the rinsed rice and continue boiling, reducing heat as necessary to prevent overflow, for 40 minutes to 55 minutes, until the rice is pleasantly tender but still offers a light resistance to the bite. Remove from heat, drain the rice and return the rice to pot. Cover and let the rice rest for 10 minutes, then remove the lid and let the rice cool.
  2. To toast the almonds, warm one teaspoon olive oil in a small skillet over medium-low heat. Add the almonds and a pinch of salt and cook until they’re turning lightly golden and fragrant, about 4 to 5 minutes, stirring frequently. Set aside to cool.
  3. In a small bowl, whisk together the dressing ingredients until blended.
  4. To assemble the salad, transfer the cooled rice to a large bowl. Add the arugula, chopped basil, almonds, sour cherries and feta. Pour in the dressing, toss well, and season to taste with additional salt (I usually add another pinch or two) and pepper. If the salad needs more fresh, bright flavor, add up to 1 tablespoon more lemon juice.
  5. Set the salad aside for 10 minutes before serving, to give the rice time to soak up some of the dressing. This salad keeps well in the refrigerator, covered, for two to three days. You might need to wake up leftovers with an extra drizzle of olive oil and squeeze of lemon (the rice absorbs the dressing over time).
Rice & Noodles arugula wild rice saladwild rice stuffingsaladamerican

Nutrition per serving

490kcal

💰 Cost Estimate

Total Ingredients
$391.00
Per Serving
$98.00/serving
🏠 Savings
~$782.00 vs buying!
📋 Price Breakdown (43% ingredients detected)
IngredientAmountSubtotal
wild rice 1 cup $144.00
½ cup sliced almonds - -
olive oil 1 tsp $7.00
arugula 5 oz -
½ cup coarsely chopped fresh basil - -
½ cup dried tart cherries or cranberries - -
½ cup crumbled feta or goat cheese - -
¼ cup olive oil - -
lemon juice 2 tbsp $20.00
Dijon mustard 2 tsp $9.00
honey or maple syrup 1 tsp $13.00
clove garlic 1 medium $198.00
¼ teaspoon fine sea salt - -
Freshly ground black pepper - -

*Estimated market prices, may vary by region

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🍳

Arugula and Wild Rice Salad

Ingredients:
  • 1 cup wild rice, rinsed
  • ½ cup sliced almonds
  • 1 tsp olive oil
  • 5 oz arugula (about 5 packed cups)
  • ½ cup coarsely chopped fresh basil (from one ⅔ ounce container)
  • ½ cup dried tart cherries or cranberries, chopped
  • ½ cup crumbled feta or goat cheese (about 2 ounces)
  • ¼ cup olive oil
  • 2 tbsp lemon juice (from 1 medium lemon), to taste
  • 2 tsp Dijon mustard
  • 1 tsp honey or maple syrup
  • 1 medium clove garlic, pressed or minced
  • ¼ teaspoon fine sea salt, to taste
  • Freshly ground black pepper, to taste

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