Albondigas Soup
Albóndigas Soup brings together tender meatballs, fresh veggies, and a spicy broth in a nourishing one-pot meal that freezes beautifully, too.

Ingredients
6 servings
Instructions
- Preheat the oven to 350°F (175°C) and set an oven rack in the middle position. Line a baking sheet with aluminum foil and set an oven-safe roasting rack on top. Spray the rack generously with nonstick cooking spray.
- In a large bowl, beat the egg with the mint, garlic, oregano, cumin, and salt. Add the meatloaf mix and cooked rice, and mash with your hands until evenly combined.
- Wet your hands and roll the mixture into tablespoon-size balls, about 1 in (2.5 cm) in diameter—you should have about 32 meatballs. Arrange them on the prepared rack, re-wetting your hands as needed to prevent sticking. Bake for 15 minutes, until lightly browned and almost cooked through; they’ll finish cooking in the broth. Set aside.
- In a large (at least 5½-qt/5L) Dutch oven or soup pot over medium heat, warm the olive oil. Add the onion and cook, stirring occasionally, until softened, about 5 minutes. Add the garlic and cook 1 minute more, stirring constantly; do not brown.
- Add the tomatoes (crushing them with your hands as you add them), chipotle peppers, chicken broth, salt, cumin, and oregano. Bring to a boil, then reduce the heat to medium-low and simmer, uncovered, for 10 minutes. Using an immersion blender, blend until the broth is smooth. (If you don’t have an immersion blender, carefully transfer the soup to a blender in batches, remove the center cap from the lid, and cover with a kitchen towel to let steam escape. Blend until smooth, then return it to the pot.)
- Add the carrots and potatoes and bring the soup back to a boil. Reduce the heat to medium-low and simmer, uncovered, for about 20 minutes, or until the vegetables are tender.
- Add the zucchini and the meatballs, leaving any excess fat behind on the rack (you can gently scrape them if needed). Simmer for 5 to 8 minutes, until the zucchini is tender and the meatballs are cooked through. Taste and adjust seasoning as needed.
- Ladle the soup into bowls, sprinkle with fresh cilantro, and serve with lime wedges.
Nutrition per serving
501kcal
💰 Cost Estimate
Total Ingredients
$2494.00
$2494.00
Per Serving
$416.00/serving
$416.00/serving
🏠 Savings
~$4988.00 vs buying!
~$4988.00 vs buying!
📋 Price Breakdown (77% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| egg | 1 | $55.00 |
| fresh chopped mint | 3 tbsp | $40.00 |
| garlic | 2 cloves | $395.00 |
| dried oregano | 1 tsp | $30.00 |
| ground cumin | 0.25 tsp | $7.00 |
| salt | 1 tsp | $1.00 |
| meatloaf mix | 1 lb | - |
| 1.25 cups | - | |
| olive oil | 2 tbsp | $42.00 |
| yellow onion | 1 medium | $50.00 |
| garlic | 3 cloves | $593.00 |
| 1 | - | |
| to 3 whole chipotle peppers in adobo sauce | 2 | $883.00 |
| chicken broth | 8 cups | $134.00 |
| salt | 0.5 tsp | $1.00 |
| ground cumin | 0.5 tsp | $13.00 |
| dried oregano | 0.5 tsp | $15.00 |
| carrots | 2 | $74.00 |
| russet potatoes | 2 small | $44.00 |
| zucchini | 1 large | - |
| fresh chopped cilantro | 0.25 cup | $117.00 |
| Lime wedges | - | - |
*Estimated market prices, may vary by region
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