Air Fryer Chicken Thighs Recipe
Air fryer chicken thighs are juicy on the inside, seasoned and crispy on the outside, and ready in a fraction of the time it takes to bake chicken thighs in the oven.
Ingredients
4 servings
Instructions
- In a small bowl, add the olive oil, garlic powder, paprika, Italian seasoning, salt, and pepper. Stir together to make a paste.
- Pat chicken dry with paper towels and set it in the basket of your air fryer or on a plate. Brush half of the seasoning mix onto the chicken then flip and brush the second side evenly. Alternatively, you can shake the chicken in a zip-top bag with the seasoning (which is great if marinating ahead). Set the chicken in the air fryer basket in a single layer, skin-side-down.
- Air fry at 375ºF for 18-22 minutes (flipping halfway). Cook until the internal temperature of the chicken reaches 165ºF at the thickest point on an instant-read thermometer. Cook times may vary depending on your air fryer and the size of your chicken thighs (see note).
- Once cooked through, transfer to a plate and rest for 5 minutes then garnish with chopped parsley if desired and serve.
Nutrition per serving
Protein24g
Carbs2g
Fat28g
353kcal
24gProtein
2gCarbs
28gFat
💰 Cost Estimate
Total Ingredients
$112.00
$112.00
Per Serving
$28.00/serving
$28.00/serving
🏠 Savings
~$224.00 vs buying!
~$224.00 vs buying!
📋 Price Breakdown (75% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| bone-in | 4 | - |
| olive oil | 2 tbsp | $42.00 |
| garlic powder | 1 tsp | $7.00 |
| paprika | 1 tsp | $26.00 |
| Italian seasoning | 1 tsp | $30.00 |
| fine sea salt | 1 tsp | $1.00 |
| freshly ground black pepper | 0.25 tsp | $6.00 |
| Parsley chopped for garnish | - | - |
*Estimated market prices, may vary by region
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