Teriyaki Ayam Mangga Wijen 30 Menit
30-Minute Sesame Mango Chicken Teriyaki made with whole, natural ingredients and without refined sugar or cornstarch. Super quick and easy!
Ingredients
6 servings
Instructions
- Get your rice cooking, if you’re serving this with rice. I always just start that in the rice cooker right away so it’s ready in time!
- In a food processor or blender, puree the soaked dates and their water, soy sauce, rice vinegar, garlic, and ginger. Continue to blend or process until very, very smooth. Set aside.
- Thinly slice the onion. Cut the chicken breasts into bite-sized pieces. Combine the flour, salt, pepper, and chili powder in a shallow dish and dredge each piece of chicken in the flour mixture to get a light coating.
- Heat the oil over medium high heat in a large pan. Add the onions and stir fry for a few minutes. Add the chicken and stir fry for a few minutes until browned. Add the sauce and the broth (turn heat down to avoid splatter) – adding more broth if needed to thin out the sauce. Cover and simmer for 10 minutes. Add the mango chunks, stir, and cover and simmer for another 5-10 minutes.
- Serve over rice topped with sesame seeds, green onions, sesame oil, fish sauce, lime juice, or anything else that strikes your fancy.
Nutrition per serving
354kcal
💰 Cost Estimate
Total Ingredients
$960.00
$960.00
Per Serving
$160.00/serving
$160.00/serving
🏠 Savings
~$1920.00 vs buying!
~$1920.00 vs buying!
📋 Price Breakdown (60% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| medjool dates | 15 | - |
| soy sauce | 0.75 cup | $180.00 |
| rice vinegar | 0.25 cup | $23.00 |
| garlic | 3 cloves | $593.00 |
| fresh ginger | 1 tbsp | $16.00 |
| chicken broth | 0.5 cup | $20.00 |
| yellow onion | 1 | $50.00 |
| -2 lbs. boneless skinless chicken breasts | 1 | $64.00 |
| flour | 0.25 cup | $10.00 |
| a generous pinch of salt and pepper | - | - |
| a generous pinch of chili powder | - | - |
| oil | 1 tbsp | $4.00 |
| -3 cups frozen mango chunks | 2 | - |
| sesame seeds | - | - |
| cooked rice for serving | - | - |
*Estimated market prices, may vary by region
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